Nutrition Facts and Calories in Waffle, buttermilk, frozen, ready-to-heat, microwaved

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Waffle, buttermilk, frozen, ready-to-heat, microwaved nutrition facts and calories in Waffle, buttermilk, frozen, ready-to-heat, microwaved. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Waffle, buttermilk, frozen, ready-to-heat, microwaved.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 289.0 Calories from Fat 85
% Daily Value * 
  Total Fat  9.4 g 14%
  Saturated Fat  2.1 g 10%
  Trans Fat  -
  Cholesterol  16.0 mg
  Sodium  663.0 mg 28%
  Total Carbohydrate  44.2 g 15%
  Dietary Fiber  2.4 g 10%
  Sugars   4.5 g
  Protein  6.9 g 14%
Vitamin A 29%
Vitamin C 0%
Calcium 12%
Iron 36%
Thiamin 40%
Riboflavin 41%
Niacin 34%
Vitamin B6 55%
Folate 16%
Phosphorus 41%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Waffle, buttermilk, frozen, ready-to-heat, microwaved is a good source of Iron, Phosphorus, Thiamin and Riboflavin.

Negative Facts:
This serving of Waffle, buttermilk, frozen, ready-to-heat, microwaved has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Waffle, buttermilk, frozen, ready-to-heat, microwaved: Serving Size




Energy289.0 kcal 14%
Total Fat9.4 g 14%
Saturated Fat2.1 g 10%
Trans Fat-
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat1.6 g
Cholesterol16.0 mg 5%
Carbohydrate44.2 g 15%
Total Sugars4.5 g
Protein6.9 g 14%
Dietary Fiber2.4 g 10%
Sodium663.0 mg 28%
Calcium125.0 mg 12%
Iron6.5 mg 36%
Vitamin A, RAE429.0 mcg
Vitamin C0.0 mg 0%
Water36.5 g

 Protein and amino acids

Protein6.9 g 14%
Aspartic acid-
Glutamic acid-


Carbohydrate44.2 g 15%
Dietary Fiber2.4 g 10%
Starch38.5 g
Total Sugars4.5 g
Sucrose2.8 g
Glucose0.0 g
Fructose0.0 g
Lactose1.4 g
Maltose0.3 g
Galactose0.0 g


Cholesterol16.0 mg 5%


Alcohol, ethyl-
Water36.5 g
Energy289.0 kcal 14%


Vitamin A, IU1430.0 IU 29%
Retinol429.0 mcg
Vitamin A, RAE429.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.2 mg
Delta Tocopherol1.3 mg
Thiamin0.6 mg 40%
Riboflavin0.7 mg 41%
Niacin6.7 mg 34%
Vitamin B-61.1 mg 55%
Total Folate64.0 ug 16%
Folic acid50.0 ug
Food Folate14.0 ug
DFE Folate99.0 ug
Vitamin B-122.4 ug 40%
Pantothenic acid0.2 mg 2%
Vitamin K10.8 ug 14%


Calcium125.0 mg 12%
Iron6.5 mg 36%
Magnesium20.0 mg 5%
Phosphorus410.0 mg 41%
Potassium110.0 mg 3%
Sodium663.0 mg 28%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium10.1 mcg 14%

 Fats and Fatty Acids

Total Fat9.4 g 14%
Trans Fat-
Saturated Fat2.1 g 10%
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat1.6 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.8 g
20:00.0 g
18:1 undifferentiated4.8 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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