Nutrition Facts and Calories in Waffles, plain, frozen, ready -to-heat, toasted

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Waffles, plain, frozen, ready -to-heat, toasted nutrition facts and calories in Waffles, plain, frozen, ready -to-heat, toasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Waffles, plain, frozen, ready -to-heat, toasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 312.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.6 g 15%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  15.0 mg
  Sodium  730.0 mg 30%
  Total Carbohydrate  49.3 g 16%
  Dietary Fiber  2.4 g 10%
  Sugars   5.0 g
  Protein  7.2 g 14%
Vitamin A 27%
Vitamin C 0%
Calcium 31%
Iron 38%
Thiamin 33%
Riboflavin 41%
Niacin 44%
Vitamin B6 50%
Folate 19%
Phosphorus 43%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Waffles, plain, frozen, ready -to-heat, toasted is a good source of Calcium, Iron, Phosphorus, Thiamin and Riboflavin.

Negative Facts:
This serving of Waffles, plain, frozen, ready -to-heat, toasted has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Waffles, plain, frozen, ready -to-heat, toasted: Serving Size

  

  

 Summary

Energy312.0 kcal 16%
Total Fat9.6 g 15%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat2.2 g
Cholesterol15.0 mg 5%
Carbohydrate49.3 g 16%
Total Sugars5.0 g
Protein7.2 g 14%
Dietary Fiber2.4 g 10%
Sodium730.0 mg 30%
Calcium307.0 mg 31%
Iron6.9 mg 38%
Vitamin A, RAE398.0 mcg
Vitamin C0.0 mg 0%
Water30.6 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.6 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate49.3 g 16%
Dietary Fiber2.4 g 10%
Starch40.9 g
Total Sugars5.0 g
Sucrose3.2 g
Glucose0.0 g
Fructose0.0 g
Lactose1.6 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol15.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water30.6 g
Energy312.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1331.0 IU 27%
Retinol398.0 mcg
Vitamin A, RAE398.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.7 mg 41%
Niacin8.9 mg 44%
Vitamin B-61.0 mg 50%
Total Folate75.0 ug 19%
Folic acid64.0 ug
Food Folate11.0 ug
DFE Folate119.0 ug
Vitamin B-122.9 ug 48%
Pantothenic acid0.3 mg 3%
Vitamin K6.8 ug 8%

 Minerals

Calcium307.0 mg 31%
Iron6.9 mg 38%
Magnesium24.0 mg 6%
Phosphorus429.0 mg 43%
Potassium144.0 mg 4%
Sodium730.0 mg 30%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.3 mg 15%
Selenium12.6 mcg 18%

 Fats and Fatty Acids

Total Fat9.6 g 15%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.6 g
20:00.0 g
18:1 undifferentiated4.8 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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