Nutrition Facts and Calories in Waffles, plain, prepared from recipe

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Waffles, plain, prepared from recipe nutrition facts and calories in Waffles, plain, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Waffles, plain, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 291.0 Calories from Fat 127
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  69.0 mg
  Sodium  511.0 mg 21%
  Total Carbohydrate  32.9 g 11%
  Dietary Fiber  -
  Sugars   -
  Protein  7.9 g 16%
Vitamin A 5%
Vitamin C 1%
Calcium 26%
Iron 13%
Thiamin 20%
Riboflavin 18%
Niacin 10%
Vitamin B6 5%
Folate 12%
Phosphorus 19%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Waffles, plain, prepared from recipe is a good source of Calcium and Selenium.

Negative Facts:
This serving of Waffles, plain, prepared from recipe has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Waffles, plain, prepared from recipe: Serving Size

  

  

 Summary

Energy291.0 kcal 15%
Total Fat14.1 g 22%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat6.8 g
Cholesterol69.0 mg 23%
Carbohydrate32.9 g 11%
Total Sugars-
Protein7.9 g 16%
Dietary Fiber-
Sodium511.0 mg 21%
Calcium255.0 mg 26%
Iron2.3 mg 13%
Vitamin A, RAE65.0 mcg
Vitamin C0.4 mg 1%
Water42.0 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.4 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid2.0 g
Glycine0.2 g
Proline0.7 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate32.9 g 11%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol69.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water42.0 g
Energy291.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU228.0 IU 5%
Retinol64.0 mcg
Vitamin A, RAE65.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin2.1 mg 10%
Vitamin B-60.1 mg 5%
Total Folate46.0 ug 12%
Folic acid31.0 ug
Food Folate15.0 ug
DFE Folate68.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium255.0 mg 26%
Iron2.3 mg 13%
Magnesium19.0 mg 5%
Phosphorus190.0 mg 19%
Potassium159.0 mg 5%
Sodium511.0 mg 21%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium46.2 mcg 66%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat6.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.9 g
18:00.7 g
20:0-
18:1 undifferentiated3.4 g
18:2 undifferentiated6.0 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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