Nutrition Facts and Calories in Waffles, plain, frozen, ready-to-heat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Waffles, plain, frozen, ready-to-heat nutrition facts and calories in Waffles, plain, frozen, ready-to-heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Waffles, plain, frozen, ready-to-heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 285.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  14.0 mg
  Sodium  638.0 mg 27%
  Total Carbohydrate  43.0 g 14%
  Dietary Fiber  2.2 g 9%
  Sugars   4.9 g
  Protein  6.5 g 13%
Vitamin A 25%
Vitamin C 0%
Calcium 31%
Iron 31%
Thiamin 40%
Riboflavin 35%
Niacin 38%
Vitamin B6 45%
Folate 17%
Phosphorus 36%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Waffles, plain, frozen, ready-to-heat is a good source of Calcium, Iron, Phosphorus, Thiamin and Riboflavin.

Negative Facts:
This serving of Waffles, plain, frozen, ready-to-heat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Waffles, plain, frozen, ready-to-heat: Serving Size

  

  

 Summary

Energy285.0 kcal 14%
Total Fat9.7 g 15%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat2.2 g
Cholesterol14.0 mg 5%
Carbohydrate43.0 g 14%
Total Sugars4.9 g
Protein6.5 g 13%
Dietary Fiber2.2 g 9%
Sodium638.0 mg 27%
Calcium308.0 mg 31%
Iron5.6 mg 31%
Vitamin A, RAE381.0 mcg
Vitamin C0.0 mg 0%
Water38.0 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate43.0 g 14%
Dietary Fiber2.2 g 9%
Starch34.9 g
Total Sugars4.9 g
Sucrose3.2 g
Glucose0.0 g
Fructose0.0 g
Lactose1.5 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol14.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water38.0 g
Energy285.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1271.0 IU 25%
Retinol380.0 mcg
Vitamin A, RAE381.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.4 mg
Delta Tocopherol1.0 mg
Thiamin0.6 mg 40%
Riboflavin0.6 mg 35%
Niacin7.6 mg 38%
Vitamin B-60.9 mg 45%
Total Folate68.0 ug 17%
Folic acid57.0 ug
Food Folate11.0 ug
DFE Folate108.0 ug
Vitamin B-122.9 ug 48%
Pantothenic acid0.3 mg 3%
Vitamin K7.8 ug 10%

 Minerals

Calcium308.0 mg 31%
Iron5.6 mg 31%
Magnesium23.0 mg 6%
Phosphorus361.0 mg 36%
Potassium125.0 mg 4%
Sodium638.0 mg 27%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium12.2 mcg 17%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.6 g
20:00.0 g
18:1 undifferentiated5.0 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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