Nutrition Facts and Calories in Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) nutritional facts and calories. For a new serving size of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is a good source of Iron and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 388.0 Calories from Fat 89
% Daily Value * 
  Total Fat  9.9 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  334.0 mg 14%
  Total Carbohydrate  70.3 g 23%
  Dietary Fiber  1.0 g 4%
  Sugars   26.1 g
  Protein  4.2 g 8%
Vitamin A 14%
Vitamin C 0%
Calcium 2%
Iron 31%
Thiamin 40%
Riboflavin 12%
Niacin 0%
Vitamin B6 35%
Folate 0%
Phosphorus 9%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy388.0 kcal 19%
Total Fat9.9 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate70.3 g 23%
Total Sugars26.1 g
Protein4.2 g 8%
Dietary Fiber1.0 g 4%
Sodium334.0 mg 14%
Calcium16.0 mg 2%
Iron5.5 mg 31%
Vitamin A, RAE202.0 µg
Vitamin C0.2 mg 0%
Water14.3 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan91.0 µg
Threonine20.0 µg
Isoleucine174.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate70.3 g 23%
Dietary Fiber1.0 g 4%
Starch33.0 g
Total Sugars26.1 g
Sucrose1.8 g
Glucose15.2 g
Fructose4.4 g
Lactose0.7 g
Maltose4.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water14.3 g
Energy388.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU680.0 IU 14%
Retinol202.0 µg
Vitamin A, RAE202.0 µg
Alpha Carotene3.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin3.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.2 mg
Gamma Tocopherol3.3 mg
Delta Tocopherol1.2 mg
Thiamin0.6 mg 40%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.7 mg 35%
Total Folate0.6 mg 0%
Folic acid6.4 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-126.8 mg 113%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium16.0 mg 2%
Iron5.5 mg 31%
Magnesium12.0 mg 3%
Phosphorus87.0 mg 9%
Potassium102.0 mg 3%
Sodium334.0 mg 14%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium3.1 µg 4%

 Fats and Fatty Acids

Total Fat9.9 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:03.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.0 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-32.7 g
22:02.9 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.7 g
16:1 t3.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:12.7 g
20:3 undifferentiated2.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g