Nutrition Facts and Calories in Muffins, wheat bran, toaster-type with raisins

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Muffins, wheat bran, toaster-type with raisins nutrition facts and calories in Muffins, wheat bran, toaster-type with raisins. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Muffins, wheat bran, toaster-type with raisins.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 295.0 Calories from Fat 77
% Daily Value * 
  Total Fat  8.8 g 14%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  17.0 mg
  Sodium  495.0 mg 21%
  Total Carbohydrate  52.2 g 17%
  Dietary Fiber  7.7 g 31%
  Sugars   14.0 g
  Protein  5.2 g 10%
Vitamin A 4%
Vitamin C 0%
Calcium 4%
Iron 15%
Thiamin 13%
Riboflavin 18%
Niacin 12%
Vitamin B6 5%
Folate 8%
Phosphorus 20%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Muffins, wheat bran, toaster-type with raisins is a good source of Dietary Fiber, Manganese and Selenium.

Negative Facts:
This serving of Muffins, wheat bran, toaster-type with raisins has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Muffins, wheat bran, toaster-type with raisins: Serving Size

  

  

 Summary

Energy295.0 kcal 15%
Total Fat8.8 g 14%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat4.8 g
Cholesterol17.0 mg 6%
Carbohydrate52.2 g 17%
Total Sugars14.0 g
Protein5.2 g 10%
Dietary Fiber7.7 g 31%
Sodium495.0 mg 21%
Calcium37.0 mg 4%
Iron2.7 mg 15%
Vitamin A, RAE53.0 mcg
Vitamin C0.0 mg 0%
Water31.4 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.2 g
Glycine0.2 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate52.2 g 17%
Dietary Fiber7.7 g 31%
Starch-
Total Sugars14.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol17.0 mg 6%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water31.4 g
Energy295.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU178.0 IU 4%
Retinol53.0 mcg
Vitamin A, RAE53.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin2.4 mg 12%
Vitamin B-60.1 mg 5%
Total Folate33.0 ug 8%
Folic acid23.0 ug
Food Folate10.0 ug
DFE Folate49.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K16.4 ug 20%

 Minerals

Calcium37.0 mg 4%
Iron2.7 mg 15%
Magnesium31.0 mg 8%
Phosphorus198.0 mg 20%
Potassium166.0 mg 5%
Sodium495.0 mg 21%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium19.1 mcg 27%

 Fats and Fatty Acids

Total Fat8.8 g 14%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat4.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.3 g
20:0-
18:1 undifferentiated2.0 g
18:2 undifferentiated4.3 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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