Nutrition Facts and Calories in Game meat, antelope, cooked, roasted

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, antelope, cooked, roasted nutrition facts and calories in Game meat, antelope, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Game meat, antelope, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 150.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  126.0 mg
  Sodium  54.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  29.4 g 59%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 23%
Thiamin 20%
Riboflavin 41%
Niacin
Vitamin B6
Folate 2%
Phosphorus 21%
Zinc 11%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Game meat, antelope, cooked, roasted is a good source of Protein, Iron, Phosphorus and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, antelope, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Game meat, antelope, cooked, roasted: Serving Size

  

  

 Summary

Energy150.0 kcal 8%
Total Fat2.7 g 4%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.6 g
Cholesterol126.0 mg 42%
Carbohydrate0.0 g 0%
Total Sugars-
Protein29.4 g 59%
Dietary Fiber0.0 g 0%
Sodium54.0 mg 2%
Calcium4.0 mg 0%
Iron4.2 mg 23%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water65.9 g

 Protein and amino acids

Protein29.4 g 59%
Tryptophan-
Threonine1.4 g
Isoleucine1.1 g
Leucine2.5 g
Lysine2.5 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.3 g
Arginine1.9 g
Histidine1.4 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.3 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol126.0 mg 42%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.9 g
Energy150.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.7 mg 41%
Niacin-
Vitamin B-6-
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium4.0 mg 0%
Iron4.2 mg 23%
Magnesium28.0 mg 7%
Phosphorus210.0 mg 21%
Potassium372.0 mg 11%
Sodium54.0 mg 2%
Zinc1.7 mg 11%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium12.9 mcg 18%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.5 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.2 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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