Nutrition Facts and Calories in Soy flour, defatted, crude protein basis (N x 6.25)

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soy flour, defatted, crude protein basis (N x 6.25) nutrition facts and calories in Soy flour, defatted, crude protein basis (N x 6.25). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soy flour, defatted, crude protein basis (N x 6.25).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 74
% Daily Value * 
  Total Fat  8.9 g 14%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  9.0 mg 0%
  Total Carbohydrate  30.6 g 10%
  Dietary Fiber  16.0 g 64%
  Sugars   14.6 g
  Protein  49.8 g 100%
Vitamin A 1%
Vitamin C 0%
Calcium 28%
Iron 46%
Thiamin 73%
Riboflavin 18%
Niacin 15%
Vitamin B6 55%
Folate 76%
Phosphorus 68%
Zinc 27%
Magnesium 71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soy flour, defatted, crude protein basis (N x 6.25) is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Soy flour, defatted, crude protein basis (N x 6.25).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soy flour, defatted, crude protein basis (N x 6.25): Serving Size

  

  

 Summary

Energy372.0 kcal 19%
Total Fat8.9 g 14%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat4.2 g
Cholesterol0.0 mg 0%
Carbohydrate30.6 g 10%
Total Sugars14.6 g
Protein49.8 g 100%
Dietary Fiber16.0 g 64%
Sodium9.0 mg 0%
Calcium285.0 mg 28%
Iron8.2 mg 46%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water4.6 g

 Protein and amino acids

Protein49.8 g 100%
Tryptophan0.7 g
Threonine2.0 g
Isoleucine2.3 g
Leucine3.8 g
Lysine3.1 g
Methionine0.6 g
Cystine0.8 g
Phenylalanine2.5 g
Tyrosine1.8 g
Valine2.3 g
Arginine3.6 g
Histidine1.3 g
Alanine2.2 g
Aspartic acid5.9 g
Glutamic acid9.1 g
Glycine2.2 g
Proline2.8 g
Serine2.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate30.6 g 10%
Dietary Fiber16.0 g 64%
Starch-
Total Sugars14.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.6 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene24.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.0 mg
Delta Tocopherol2.6 mg
Thiamin1.1 mg 73%
Riboflavin0.3 mg 18%
Niacin3.0 mg 15%
Vitamin B-61.1 mg 55%
Total Folate305.0 ug 76%
Folic acid0.0 ug
Food Folate305.0 ug
DFE Folate305.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.6 mg 16%
Vitamin K4.1 ug 5%

 Minerals

Calcium285.0 mg 28%
Iron8.2 mg 46%
Magnesium285.0 mg 71%
Phosphorus675.0 mg 68%
Potassium2090.0 mg 60%
Sodium9.0 mg 0%
Zinc4.1 mg 27%
Copper1.6 mg 80%
Manganese3.1 mg 155%
Selenium58.9 mcg 84%

 Fats and Fatty Acids

Total Fat8.9 g 14%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat4.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.4 g
20:00.0 g
18:1 undifferentiated1.4 g
18:2 undifferentiated3.7 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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