Nutrition Facts and Calories in Tempeh

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tempeh nutrition facts and calories in Tempeh. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tempeh.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 193.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.8 g 17%
  Saturated Fat  2.2 g 11%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  9.0 mg 0%
  Total Carbohydrate  9.4 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  18.5 g 37%
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 15%
Thiamin 7%
Riboflavin 24%
Niacin 13%
Vitamin B6 10%
Folate 6%
Phosphorus 27%
Zinc 7%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Tempeh is a good source of Protein, Magnesium, Phosphorus, Copper, Manganese and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Tempeh.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tempeh: Serving Size

  

  

 Summary

Energy193.0 kcal 10%
Total Fat10.8 g 17%
Saturated Fat2.2 g 11%
Trans Fat-
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat3.8 g
Cholesterol0.0 mg 0%
Carbohydrate9.4 g 3%
Total Sugars-
Protein18.5 g 37%
Dietary Fiber-
Sodium9.0 mg 0%
Calcium111.0 mg 11%
Iron2.7 mg 15%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water59.6 g

 Protein and amino acids

Protein18.5 g 37%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine0.9 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.3 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid2.0 g
Glutamic acid3.3 g
Glycine0.8 g
Proline1.0 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate9.4 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water59.6 g
Energy193.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin2.6 mg 13%
Vitamin B-60.2 mg 10%
Total Folate24.0 ug 6%
Folic acid0.0 ug
Food Folate24.0 ug
DFE Folate24.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium111.0 mg 11%
Iron2.7 mg 15%
Magnesium81.0 mg 20%
Phosphorus266.0 mg 27%
Potassium412.0 mg 12%
Sodium9.0 mg 0%
Zinc1.1 mg 7%
Copper0.6 mg 30%
Manganese1.3 mg 65%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat10.8 g 17%
Trans Fat-
Saturated Fat2.2 g 11%
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat3.8 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.5 g
18:00.6 g
20:00.0 g
18:1 undifferentiated2.8 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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