Nutrition Facts and Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select nutritional facts and calories. For a new serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 192.0 Calories from Fat 112
% Daily Value * 
  Total Fat  12.4 g 19%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.8 g
  Sodium  51.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.1 g 38%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 25%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy192.0 kcal 10%
Total Fat12.4 g 19%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.1 g 38%
Dietary Fiber0.0 g 0%
Sodium51.0 mg 2%
Calcium17.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE2.0 µg
Vitamin C-
Water61.9 g

 Protein and amino acids

Protein19.1 g 38%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine10.4 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.7 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.2 g
Serine1.8 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water61.9 g
Energy192.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid68.9 mg
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K1.3 µg 2%

 Minerals

Calcium17.0 mg 2%
Iron1.5 mg 8%
Magnesium19.0 mg 5%
Phosphorus168.0 mg 17%
Potassium279.0 mg 8%
Sodium51.0 mg 2%
Zinc3.8 mg 25%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.9 µg 31%

 Fats and Fatty Acids

Total Fat12.4 g 19%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:068.0 mg
8:00.4 g
10:05.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.0 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.0 g
22:6 n-35.0 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:05.6 g
16:1 t0.5 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:12.3 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4