Nutrition Facts and Calories in Seeds, chia seeds, dried

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g

Seeds, chia seeds, dried: Serving Size

  

  
See the tables below for Seeds, chia seeds, dried nutrition facts and calories in Seeds, chia seeds, dried. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Seeds, chia seeds, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 490.0 Calories from Fat 251
% Daily Value * 
  Total Fat  30.0 g 46%
  Saturated Fat  3.0 g 15%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  19.0 mg 1%
  Total Carbohydrate  43.0 g 14%
  Dietary Fiber  37.0 g 148%
  Sugars   -
  Protein  15.0 g 3%
Vitamin A
Vitamin C
Calcium 63%
Iron
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 95%
Zinc 20%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, chia seeds, dried is a good source of Dietary Fiber, Calcium, Phosphorus and Manganese.

Negative Facts:
This serving of Seeds, chia seeds, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy490.0 kcal 24%
Total Fat30.0 g 46%
Saturated Fat3.0 g 15%
Trans Fat-
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat23.0 g
Cholesterol0.0 mg 0%
Carbohydrate43.0 g 14%
Total Sugars-
Protein15.0 g 3%
Dietary Fiber37.0 g 148%
Sodium19.0 mg 1%
Calcium631.0 mg 63%
Iron-
Vitamin A, RAE-
Vitamin C-
Water4.0 g

 Protein and amino acids

Protein15.0 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine1.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine1.0 g
Tyrosine0.0 g
Valine1.0 g
Arginine1.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid1.0 g
Glutamic acid2.0 g
Glycine0.0 g
Proline0.0 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate43.0 g 14%
Dietary Fiber37.0 g 148%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.0 g
Energy490.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 mcg 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium631.0 mg 63%
Iron-
Magnesium-
Phosphorus948.0 mg 95%
Potassium160.0 mg 5%
Sodium19.0 mg 1%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese2.0 mg 100%
Selenium-

 Fats and Fatty Acids

Total Fat30.0 g 46%
Trans Fat-
Saturated Fat3.0 g 15%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat23.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:02.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated2.0 g
18:2 undifferentiated5.0 g
18:3 undifferentiated17.0 g
20:4 undifferentiated-
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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