Nutrition Facts and Calories in Seeds, chia seeds, dried

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, chia seeds, dried nutritional facts and calories. For a new serving size of Seeds, chia seeds, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, chia seeds, dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Seeds, chia seeds, dried has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 486.0 Calories from Fat 257
% Daily Value * 
  Total Fat  30.7 g 47%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  16.0 mg 1%
  Total Carbohydrate  42.1 g 14%
  Dietary Fiber  34.4 g 138%
  Sugars   -
  Protein  16.5 g 33%
Vitamin A 1%
Vitamin C
Calcium 63%
Iron 43%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 86%
Zinc 31%
Magnesium 84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy486.0 kcal 24%
Total Fat30.7 g 47%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate42.1 g 14%
Total Sugars-
Protein16.5 g 33%
Dietary Fiber34.4 g 138%
Sodium16.0 mg 1%
Calcium631.0 mg 63%
Iron7.7 mg 43%
Vitamin A, RAE-
Vitamin C-
Water5.8 g

 Protein and amino acids

Protein16.5 g 33%
Tryptophan-
Threonine49.0 µg
Isoleucine-
Leucine-
Lysine0.4 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.0 g
Valine0.6 g
Arginine0.4 g
Histidine1.0 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid2.1 g
Glycine0.5 g
Proline1.0 g
Serine1.7 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate42.1 g 14%
Dietary Fiber34.4 g 138%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.8 g
Energy486.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU54.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-128.8 mg 147%
Pantothenic acid1.6 mg 16%
Vitamin K0.0 µg 0%

 Minerals

Calcium631.0 mg 63%
Iron7.7 mg 43%
Magnesium335.0 mg 84%
Phosphorus860.0 mg 86%
Potassium407.0 mg 12%
Sodium16.0 mg 1%
Zinc4.6 mg 31%
Copper0.9 mg 45%
Manganese2.7 mg 135%
Selenium55.2 µg 79%

 Fats and Fatty Acids

Total Fat30.7 g 47%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.1 g
10:03.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.1 g
22:6 n-32.2 g
22:05.8 g
14:117.8 g
16:1 undifferentiated-
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:02.3 g
16:1 t23.7 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated5.8 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:517.8 g
22:4