Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 178.0 Calories from Fat 79
% Daily Value * 
  Total Fat  8.8 g 14%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  101.0 mg 4%
  Total Carbohydrate  24.1 g 8%
  Dietary Fiber  3.8 g 15%
  Sugars   -
  Protein  2.5 g 5%
Vitamin A 2%
Vitamin C
Calcium 3%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy178.0 kcal 9%
Total Fat8.8 g 14%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate24.1 g 8%
Total Sugars-
Protein2.5 g 5%
Dietary Fiber3.8 g 15%
Sodium101.0 mg 4%
Calcium33.0 mg 3%
Iron1.0 mg 6%
Vitamin A, RAE26.0 µg
Vitamin C-
Water63.7 g

 Protein and amino acids

Protein2.5 g 5%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate24.1 g 8%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.7 g
Energy178.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU111.0 IU 2%
Retinol24.0 µg
Vitamin A, RAE26.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid3.8 mg 38%
Vitamin K0.0 µg 0%

 Minerals

Calcium33.0 mg 3%
Iron1.0 mg 6%
Magnesium15.0 mg 4%
Phosphorus38.0 mg 4%
Potassium327.0 mg 9%
Sodium101.0 mg 4%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.3 µg 0%

 Fats and Fatty Acids

Total Fat8.8 g 14%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:023.0 mg
8:0-
10:03.4 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-33.0 g
22:01.6 g
14:10.2 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:03.1 g
16:1 t1.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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