Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 178.0 Calories from Fat 79
% Daily Value * 
  Total Fat  8.8 g 14%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  23.0 mg
  Sodium  101.0 mg 4%
  Total Carbohydrate  24.1 g 8%
  Dietary Fiber  3.8 g 15%
  Sugars   -
  Protein  2.5 g 5%
Vitamin A 2%
Vitamin C 6%
Calcium 3%
Iron 6%
Thiamin 7%
Riboflavin 0%
Niacin 7%
Vitamin B6 15%
Folate 3%
Phosphorus 4%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of .

Negative Facts:
There are no significant negative factors associated with this serving of .
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy178.0 kcal 9%
Total Fat8.8 g 14%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat1.8 g
Cholesterol23.0 mg 8%
Carbohydrate24.1 g 8%
Total Sugars-
Protein2.5 g 5%
Dietary Fiber3.8 g 15%
Sodium101.0 mg 4%
Calcium33.0 mg 3%
Iron1.0 mg 6%
Vitamin A, RAE26.0 mcg
Vitamin C3.8 mg 6%
Water63.7 g

 Protein and amino acids

Protein2.5 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate24.1 g 8%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol23.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.7 g
Energy178.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU111.0 IU 2%
Retinol24.0 mcg
Vitamin A, RAE26.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.8 mg 6%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin1.4 mg 7%
Vitamin B-60.3 mg 15%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium33.0 mg 3%
Iron1.0 mg 6%
Magnesium15.0 mg 4%
Phosphorus38.0 mg 4%
Potassium327.0 mg 9%
Sodium101.0 mg 4%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.3 mcg 0%

 Fats and Fatty Acids

Total Fat8.8 g 14%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat1.8 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:01.6 g
18:00.8 g
20:0-
18:1 undifferentiated3.0 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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