Nutrition Facts and Calories in Peas and onions, frozen, unprepared

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g

Peas and onions, frozen, unprepared: Serving Size

  

  
See the tables below for Peas and onions, frozen, unprepared nutrition facts and calories in Peas and onions, frozen, unprepared. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Peas and onions, frozen, unprepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 70.0 Calories from Fat 0
% Daily Value * 
  Total Fat  0.0 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  61.0 mg 3%
  Total Carbohydrate  13.0 g 4%
  Dietary Fiber  3.0 g 12%
  Sugars   -
  Protein  3.0 g 1%
Vitamin A 11%
Vitamin C 23%
Calcium 2%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 5%
Vitamin B6 0%
Folate 11%
Phosphorus 6%
Zinc 0%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peas and onions, frozen, unprepared is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Peas and onions, frozen, unprepared.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy70.0 kcal 4%
Total Fat0.0 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate13.0 g 4%
Total Sugars-
Protein3.0 g 1%
Dietary Fiber3.0 g 12%
Sodium61.0 mg 3%
Calcium23.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE27.0 mcg
Vitamin C14.0 mg 23%
Water81.0 g

 Protein and amino acids

Protein3.0 g 1%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate13.0 g 4%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water81.0 g
Energy70.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU544.0 IU 11%
Retinol0.0 mcg
Vitamin A, RAE27.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C14.0 mg 23%
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin1.0 mg 5%
Vitamin B-60.0 mg 0%
Total Folate45.0 mcg 11%
Folic acid0.0 mcg
Food Folate45.0 mcg
DFE Folate45.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium23.0 mg 2%
Iron1.0 mg 6%
Magnesium21.0 mg 5%
Phosphorus59.0 mg 6%
Potassium203.0 mg 6%
Sodium61.0 mg 3%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat0.0 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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