Nutrition Facts and Calories in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated nutritional facts and calories. For a new serving size of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is a good source of Protein, Phosphorus, Copper and Selenium.

Negative Facts:
This serving of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 176.0 Calories from Fat 85
% Daily Value * 
  Total Fat  9.4 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.9 g
  Sodium  722.0 mg 30%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  22.3 g 45%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 25%
Zinc 16%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy176.0 kcal 9%
Total Fat9.4 g 14%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.5 g 0%
Total Sugars0.1 g
Protein22.3 g 45%
Dietary Fiber0.0 g 0%
Sodium722.0 mg 30%
Calcium7.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water65.2 g

 Protein and amino acids

Protein22.3 g 45%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine5.7 mg
Lysine0.2 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine1.9 g
Valine0.5 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine1.0 g
Proline1.3 g
Serine1.9 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.1 g
Sucrose0.0 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.2 g
Energy176.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid84.0 mg
Food Folate1.2 µg
DFE Folate0.0 µg
Vitamin B-126.4 mg 107%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium7.0 mg 1%
Iron1.0 mg 6%
Magnesium22.0 mg 6%
Phosphorus251.0 mg 25%
Potassium358.0 mg 10%
Sodium722.0 mg 30%
Zinc2.4 mg 16%
Copper0.8 mg 40%
Manganese0.0 mg 0%
Selenium20.6 µg 29%

 Fats and Fatty Acids

Total Fat9.4 g 14%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:062.0 mg
8:00.1 g
10:03.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.9 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-33.7 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.0 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4