Nutrition Facts and Calories in Plantains, green, fried

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Plantains, green, fried nutritional facts and calories. For a new serving size of Plantains, green, fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Plantains, green, fried is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Plantains, green, fried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 309.0 Calories from Fat 106
% Daily Value * 
  Total Fat  11.8 g 18%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  2.0 mg 0%
  Total Carbohydrate  49.2 g 16%
  Dietary Fiber  3.5 g 14%
  Sugars   3.6 g
  Protein  1.5 g 3%
Vitamin A 24%
Vitamin C
Calcium 0%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 1%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy309.0 kcal 15%
Total Fat11.8 g 18%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate49.2 g 16%
Total Sugars3.6 g
Protein1.5 g 3%
Dietary Fiber3.5 g 14%
Sodium2.0 mg 0%
Calcium4.0 mg 0%
Iron0.7 mg 4%
Vitamin A, RAE60.0 µg
Vitamin C-
Water36.1 g

 Protein and amino acids

Protein1.5 g 3%
Tryptophan-
Threonine15.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate49.2 g 16%
Dietary Fiber3.5 g 14%
Starch40.7 g
Total Sugars3.6 g
Sucrose2.4 g
Glucose0.6 g
Fructose0.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water36.1 g
Energy309.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1192.0 IU 24%
Retinol-
Vitamin A, RAE60.0 µg
Alpha Carotene332.0 µg
Beta Carotene548.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid3.4 mg 34%
Vitamin K-

 Minerals

Calcium4.0 mg 0%
Iron0.7 mg 4%
Magnesium58.0 mg 14%
Phosphorus44.0 mg 4%
Potassium482.0 mg 14%
Sodium2.0 mg 0%
Zinc0.2 mg 1%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat11.8 g 18%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.2 g
10:03.7 g
12:0-
14:00.0 g
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.3 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-34.1 g
22:02.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.3 g
16:1 t2.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c0.2 g
17:14.0 g
20:3 undifferentiated2.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g