Nutrition Facts and Calories in Plantains, green, fried

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Plantains, green, fried nutrition facts and calories in Plantains, green, fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Plantains, green, fried.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 309.0 Calories from Fat 106
% Daily Value * 
  Total Fat  11.8 g 18%
  Saturated Fat  3.7 g 18%
  Trans Fat  0.2 g
  Cholesterol  -
  Sodium  2.0 mg 0%
  Total Carbohydrate  49.2 g 16%
  Dietary Fiber  3.5 g 14%
  Sugars   3.6 g
  Protein  1.5 g 3%
Vitamin A 24%
Vitamin C 6%
Calcium 0%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 4%
Vitamin B6 15%
Folate 4%
Phosphorus 4%
Zinc 1%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Plantains, green, fried.

Negative Facts:
There are no significant negative factors associated with this serving of Plantains, green, fried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Plantains, green, fried: Serving Size




Energy309.0 kcal 15%
Total Fat11.8 g 18%
Saturated Fat3.7 g 18%
Trans Fat0.2 g
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat2.7 g
Carbohydrate49.2 g 16%
Total Sugars3.6 g
Protein1.5 g 3%
Dietary Fiber3.5 g 14%
Sodium2.0 mg 0%
Calcium4.0 mg 0%
Iron0.7 mg 4%
Vitamin A, RAE60.0 mcg
Vitamin C3.4 mg 6%
Water36.1 g

 Protein and amino acids

Protein1.5 g 3%
Aspartic acid-
Glutamic acid-


Carbohydrate49.2 g 16%
Dietary Fiber3.5 g 14%
Starch40.7 g
Total Sugars3.6 g
Sucrose2.4 g
Glucose0.6 g
Fructose0.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g




Alcohol, ethyl-
Water36.1 g
Energy309.0 kcal 15%


Vitamin A, IU1192.0 IU 24%
Vitamin A, RAE60.0 mcg
Alpha Carotene332.0 mcg
Beta Carotene548.0 mcg
Beta Cryptoxanthin2.0 mcg
Beta Tocopherol-
Vitamin C3.4 mg 6%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.8 mg 4%
Vitamin B-60.3 mg 15%
Total Folate15.0 ug 4%
Folic acid-
Food Folate15.0 ug
DFE Folate-
Vitamin B-12-
Pantothenic acid0.4 mg 4%
Vitamin K-


Calcium4.0 mg 0%
Iron0.7 mg 4%
Magnesium58.0 mg 14%
Phosphorus44.0 mg 4%
Potassium482.0 mg 14%
Sodium2.0 mg 0%
Zinc0.2 mg 1%
Copper0.2 mg 10%
Manganese0.2 mg 10%

 Fats and Fatty Acids

Total Fat11.8 g 18%
Trans Fat0.2 g
Saturated Fat3.7 g 18%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat2.7 g
6:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.3 g
18:01.2 g
20:00.0 g
18:1 undifferentiated4.1 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.1 g
16:1 c0.2 g
18:1 c4.0 g
18:2 n-6 c,c2.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g

Nutrition Facts - Top 201

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