Nutrition Facts and Calories in Durian, raw or frozen

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Durian, raw or frozen nutrition facts and calories in Durian, raw or frozen. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Durian, raw or frozen.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 147.0 Calories from Fat 44
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  27.1 g 9%
  Dietary Fiber  3.8 g 15%
  Sugars   -
  Protein  1.5 g 3%
Vitamin A 1%
Vitamin C 33%
Calcium 1%
Iron 2%
Thiamin 27%
Riboflavin 12%
Niacin 6%
Vitamin B6 15%
Folate 9%
Phosphorus 4%
Zinc 2%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Durian, raw or frozen is a good source of Vitamin C and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Durian, raw or frozen.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Durian, raw or frozen: Serving Size

  

  

 Summary

Energy147.0 kcal 7%
Total Fat5.3 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate27.1 g 9%
Total Sugars-
Protein1.5 g 3%
Dietary Fiber3.8 g 15%
Sodium2.0 mg 0%
Calcium6.0 mg 1%
Iron0.4 mg 2%
Vitamin A, RAE2.0 mcg
Vitamin C19.7 mg 33%
Water65.0 g

 Protein and amino acids

Protein1.5 g 3%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate27.1 g 9%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.0 g
Energy147.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU44.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene6.0 mcg
Beta Carotene23.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene-
Beta Tocopherol-
Vitamin C19.7 mg 33%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin1.1 mg 6%
Vitamin B-60.3 mg 15%
Total Folate36.0 ug 9%
Folic acid-
Food Folate36.0 ug
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium6.0 mg 1%
Iron0.4 mg 2%
Magnesium30.0 mg 8%
Phosphorus39.0 mg 4%
Potassium436.0 mg 12%
Sodium2.0 mg 0%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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