Nutrition Facts and Calories in Dates, medjool

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Dates, medjool nutrition facts and calories in Dates, medjool. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Dates, medjool.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 277.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1.0 mg 0%
  Total Carbohydrate  75.0 g 25%
  Dietary Fiber  6.7 g 27%
  Sugars   66.5 g
  Protein  1.8 g 4%
Vitamin A 3%
Vitamin C 0%
Calcium 6%
Iron 5%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 10%
Folate 4%
Phosphorus 6%
Zinc 3%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Dates, medjool is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Dates, medjool.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Dates, medjool: Serving Size

  

  

 Summary

Energy277.0 kcal 14%
Total Fat0.1 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate75.0 g 25%
Total Sugars66.5 g
Protein1.8 g 4%
Dietary Fiber6.7 g 27%
Sodium1.0 mg 0%
Calcium64.0 mg 6%
Iron0.9 mg 5%
Vitamin A, RAE7.0 mcg
Vitamin C0.0 mg 0%
Water21.3 g

 Protein and amino acids

Protein1.8 g 4%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate75.0 g 25%
Dietary Fiber6.7 g 27%
Starch-
Total Sugars66.5 g
Sucrose0.5 g
Glucose33.7 g
Fructose31.9 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water21.3 g
Energy277.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU149.0 IU 3%
Retinol-
Vitamin A, RAE7.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene89.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.2 mg 10%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-12-
Pantothenic acid0.8 mg 8%
Vitamin K2.7 ug 3%

 Minerals

Calcium64.0 mg 6%
Iron0.9 mg 5%
Magnesium54.0 mg 14%
Phosphorus62.0 mg 6%
Potassium696.0 mg 20%
Sodium1.0 mg 0%
Zinc0.4 mg 3%
Copper0.4 mg 20%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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