Nutrition Facts and Calories in Feijoa

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Feijoa nutrition facts and calories in Feijoa. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Feijoa.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 55.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  12.9 g 4%
  Dietary Fiber  6.4 g 26%
  Sugars   8.2 g
  Protein  1.0 g 2%
Vitamin A 0%
Vitamin C 55%
Calcium 2%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 6%
Phosphorus 2%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Feijoa is a good source of Dietary Fiber and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Feijoa.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Feijoa: Serving Size

  

  

 Summary

Energy55.0 kcal 3%
Total Fat0.6 g 1%
Saturated Fat0.1 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate12.9 g 4%
Total Sugars8.2 g
Protein1.0 g 2%
Dietary Fiber6.4 g 26%
Sodium3.0 mg 0%
Calcium17.0 mg 2%
Iron0.1 mg 1%
Vitamin A, RAE0.0 mcg
Vitamin C32.9 mg 55%
Water84.9 g

 Protein and amino acids

Protein1.0 g 2%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.0 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate12.9 g 4%
Dietary Fiber6.4 g 26%
Starch0.0 g
Total Sugars8.2 g
Sucrose2.9 g
Glucose2.3 g
Fructose3.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water84.9 g
Energy55.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin3.0 mcg
Lycopene5.0 mcg
Beta Tocopherol0.0 mg
Vitamin C32.9 mg 55%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate23.0 ug 6%
Folic acid0.0 ug
Food Folate23.0 ug
DFE Folate23.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K3.5 ug 4%

 Minerals

Calcium17.0 mg 2%
Iron0.1 mg 1%
Magnesium9.0 mg 2%
Phosphorus19.0 mg 2%
Potassium172.0 mg 5%
Sodium3.0 mg 0%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat0.0 g
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.1 g
18:2 n-6 c,c0.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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