Nutrition Facts and Calories in Raisins, seeded

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Raisins, seeded nutrition facts and calories in Raisins, seeded. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Raisins, seeded.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 296.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  28.0 mg 1%
  Total Carbohydrate  78.5 g 26%
  Dietary Fiber  6.8 g 27%
  Sugars   -
  Protein  2.5 g 5%
Vitamin A 0%
Vitamin C 9%
Calcium 3%
Iron 14%
Thiamin 7%
Riboflavin 12%
Niacin 6%
Vitamin B6 10%
Folate 1%
Phosphorus 8%
Zinc 1%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Raisins, seeded is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Raisins, seeded.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Raisins, seeded: Serving Size

  

  

 Summary

Energy296.0 kcal 15%
Total Fat0.5 g 1%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate78.5 g 26%
Total Sugars-
Protein2.5 g 5%
Dietary Fiber6.8 g 27%
Sodium28.0 mg 1%
Calcium28.0 mg 3%
Iron2.6 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C5.4 mg 9%
Water16.6 g

 Protein and amino acids

Protein2.5 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.5 g 26%
Dietary Fiber6.8 g 27%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water16.6 g
Energy296.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C5.4 mg 9%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.1 mg 6%
Vitamin B-60.2 mg 10%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium28.0 mg 3%
Iron2.6 mg 14%
Magnesium30.0 mg 8%
Phosphorus75.0 mg 8%
Potassium825.0 mg 24%
Sodium28.0 mg 1%
Zinc0.2 mg 1%
Copper0.3 mg 15%
Manganese0.3 mg 15%
Selenium0.6 mcg 1%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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