Nutrition Facts and Calories in Melons, honeydew

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g

Melons, honeydew: Serving Size

  

  
See the tables below for Melons, honeydew nutrition facts and calories in Melons, honeydew. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Melons, honeydew.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 36.0 Calories from Fat 0
% Daily Value * 
  Total Fat  0.0 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  18.0 mg 1%
  Total Carbohydrate  9.0 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   8.0 g
  Protein  0.0 g 0%
Vitamin A 1%
Vitamin C 30%
Calcium 1%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 5%
Phosphorus 1%
Zinc 0%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Melons, honeydew is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Melons, honeydew.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy36.0 kcal 2%
Total Fat0.0 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate9.0 g 3%
Total Sugars8.0 g
Protein0.0 g 0%
Dietary Fiber0.0 g 0%
Sodium18.0 mg 1%
Calcium6.0 mg 1%
Iron0.0 mg 0%
Vitamin A, RAE3.0 mcg
Vitamin C18.0 mg 30%
Water89.0 g

 Protein and amino acids

Protein0.0 g 0%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate9.0 g 3%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars8.0 g
Sucrose2.0 g
Glucose2.0 g
Fructose2.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water89.0 g
Energy36.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene30.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin27.0 mcg
Vitamin C18.0 mg 30%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate19.0 mcg 5%
Folic acid0.0 mcg
Food Folate19.0 mcg
DFE Folate19.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K2.0 mcg 2%

 Minerals

Calcium6.0 mg 1%
Iron0.0 mg 0%
Magnesium10.0 mg 2%
Phosphorus11.0 mg 1%
Potassium228.0 mg 7%
Sodium18.0 mg 1%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat0.0 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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