Nutrition Facts and Calories in Currants, zante, dried

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Currants, zante, dried nutritional facts and calories. For a new serving size of Currants, zante, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Currants, zante, dried is a good source of Dietary Fiber, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Currants, zante, dried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 283.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  8.0 mg 0%
  Total Carbohydrate  74.1 g 25%
  Dietary Fiber  6.8 g 27%
  Sugars   67.3 g
  Protein  4.1 g 8%
Vitamin A 1%
Vitamin C 8%
Calcium 9%
Iron 18%
Thiamin 13%
Riboflavin 6%
Niacin 8%
Vitamin B6 15%
Folate 2%
Phosphorus 12%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy283.0 kcal 14%
Total Fat0.3 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate74.1 g 25%
Total Sugars67.3 g
Protein4.1 g 8%
Dietary Fiber6.8 g 27%
Sodium8.0 mg 0%
Calcium86.0 mg 9%
Iron3.3 mg 18%
Vitamin A, RAE4.0 mcg
Vitamin C4.7 mg 8%
Water19.2 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.1 g 25%
Dietary Fiber6.8 g 27%
Starch-
Total Sugars67.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water19.2 g
Energy283.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU73.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene43.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C4.7 mg 8%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.3 mg 15%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K3.3 ug 4%

 Minerals

Calcium86.0 mg 9%
Iron3.3 mg 18%
Magnesium41.0 mg 10%
Phosphorus125.0 mg 12%
Potassium892.0 mg 25%
Sodium8.0 mg 0%
Zinc0.7 mg 5%
Copper0.5 mg 25%
Manganese0.5 mg 25%
Selenium0.7 mcg 1%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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