Nutrition Facts and Calories in Avocados, raw, all commercial varieties

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Avocados, raw, all commercial varieties nutrition facts and calories in Avocados, raw, all commercial varieties. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Avocados, raw, all commercial varieties.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 160.0 Calories from Fat 123
% Daily Value * 
  Total Fat  14.7 g 23%
  Saturated Fat  2.1 g 10%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  7.0 mg 0%
  Total Carbohydrate  8.5 g 3%
  Dietary Fiber  6.7 g 27%
  Sugars   0.7 g
  Protein  2.0 g 4%
Vitamin A 3%
Vitamin C 17%
Calcium 1%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 15%
Folate 20%
Phosphorus 5%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Avocados, raw, all commercial varieties is a good source of Dietary Fiber.

Negative Facts:
This serving of Avocados, raw, all commercial varieties has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Avocados, raw, all commercial varieties: Serving Size

  

  

 Summary

Energy160.0 kcal 8%
Total Fat14.7 g 23%
Saturated Fat2.1 g 10%
Trans Fat-
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat1.8 g
Cholesterol0.0 mg 0%
Carbohydrate8.5 g 3%
Total Sugars0.7 g
Protein2.0 g 4%
Dietary Fiber6.7 g 27%
Sodium7.0 mg 0%
Calcium12.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE7.0 mcg
Vitamin C10.0 mg 17%
Water73.2 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate8.5 g 3%
Dietary Fiber6.7 g 27%
Starch0.1 g
Total Sugars0.7 g
Sucrose0.1 g
Glucose0.4 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol2.0 mg
Campesterol5.0 mg
Beta-sitosterol76.0 mg

 Misc

Alcohol, ethyl0.0 g
Water73.2 g
Energy160.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU146.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE7.0 mcg
Alpha Carotene24.0 mcg
Beta Carotene62.0 mcg
Beta Cryptoxanthin28.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C10.0 mg 17%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.1 mg 7%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.7 mg 8%
Vitamin B-60.3 mg 15%
Total Folate81.0 ug 20%
Folic acid0.0 ug
Food Folate81.0 ug
DFE Folate81.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.4 mg 14%
Vitamin K21.0 ug 26%

 Minerals

Calcium12.0 mg 1%
Iron0.6 mg 3%
Magnesium29.0 mg 7%
Phosphorus52.0 mg 5%
Potassium485.0 mg 14%
Sodium7.0 mg 0%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium0.4 mcg 1%

 Fats and Fatty Acids

Total Fat14.7 g 23%
Trans Fat-
Saturated Fat2.1 g 10%
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.1 g
18:00.0 g
20:00.0 g
18:1 undifferentiated9.1 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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