Nutrition Facts and Calories in Apricots

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Apricots nutritional facts and calories. For a new serving size of Apricots, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Apricots is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Apricots.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 48.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  1.0 mg 0%
  Total Carbohydrate  11.1 g 4%
  Dietary Fiber  2.0 g 8%
  Sugars   9.2 g
  Protein  1.4 g 3%
Vitamin A 39%
Vitamin C
Calcium 1%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy48.0 kcal 2%
Total Fat0.4 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat18.0 mg
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate11.1 g 4%
Total Sugars9.2 g
Protein1.4 g 3%
Dietary Fiber2.0 g 8%
Sodium1.0 mg 0%
Calcium13.0 mg 1%
Iron0.4 mg 2%
Vitamin A, RAE96.0 µg
Vitamin C-
Water86.3 g

 Protein and amino acids

Protein1.4 g 3%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate11.1 g 4%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars9.2 g
Sucrose5.9 g
Glucose2.4 g
Fructose0.9 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water86.3 g
Energy48.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1926.0 IU 39%
Retinol0.0 µg
Vitamin A, RAE96.0 µg
Alpha Carotene19.0 µg
Beta Carotene1094.0 µg
Beta Cryptoxanthin104.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid2.8 mg
Food Folate-
DFE Folate-
Vitamin B-120.6 mg 10%
Pantothenic acid10.0 mg 100%
Vitamin K0.0 µg 0%

 Minerals

Calcium13.0 mg 1%
Iron0.4 mg 2%
Magnesium10.0 mg 2%
Phosphorus23.0 mg 2%
Potassium259.0 mg 7%
Sodium1.0 mg 0%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.1 µg 0%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat18.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4