Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 302.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.5 g 4%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  437.0 mg 18%
  Total Carbohydrate  85.2 g 28%
  Dietary Fiber  26.7 g 107%
  Sugars   11.7 g
  Protein  6.5 g 13%
Vitamin A 0%
Vitamin C 20%
Calcium 20%
Iron 167%
Thiamin 53%
Riboflavin 100%
Niacin 100%
Vitamin B6 100%
Folate 200%
Phosphorus 13%
Zinc 100%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters is a good source of Dietary Fiber, Iron, Zinc, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters: Serving Size

  

  

 Summary

Energy302.0 kcal 15%
Total Fat2.5 g 4%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate85.2 g 28%
Total Sugars11.7 g
Protein6.5 g 13%
Dietary Fiber26.7 g 107%
Sodium437.0 mg 18%
Calcium200.0 mg 20%
Iron30.0 mg 167%
Vitamin A, RAE-
Vitamin C12.0 mg 20%
Water2.6 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.2 g 28%
Dietary Fiber26.7 g 107%
Starch-
Total Sugars11.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.6 g
Energy302.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C12.0 mg 20%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin1.7 mg 100%
Niacin20.0 mg 100%
Vitamin B-62.0 mg 100%
Total Folate800.0 ug 200%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.0 ug 50%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium200.0 mg 20%
Iron30.0 mg 167%
Magnesium53.0 mg 13%
Phosphorus133.0 mg 13%
Potassium322.0 mg 9%
Sodium437.0 mg 18%
Zinc15.0 mg 100%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat2.5 g 4%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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