Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 403.0 Calories from Fat 59
% Daily Value * 
  Total Fat  6.6 g 10%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  605.0 mg 25%
  Total Carbohydrate  82.4 g 27%
  Dietary Fiber  3.3 g 13%
  Sugars   26.1 g
  Protein  5.0 g 10%
Vitamin A 50%
Vitamin C 33%
Calcium 33%
Iron 150%
Thiamin 87%
Riboflavin 82%
Niacin 84%
Vitamin B6 85%
Folate 167%
Phosphorus 7%
Zinc 83%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX is a good source of Calcium, Iron, Zinc, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX: Serving Size

  

  

 Summary

Energy403.0 kcal 20%
Total Fat6.6 g 10%
Saturated Fat0.6 g 3%
Trans Fat0.1 g
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat1.2 g
Cholesterol0.0 mg 0%
Carbohydrate82.4 g 27%
Total Sugars26.1 g
Protein5.0 g 10%
Dietary Fiber3.3 g 13%
Sodium605.0 mg 25%
Calcium333.0 mg 33%
Iron27.0 mg 150%
Vitamin A, RAE-
Vitamin C20.0 mg 33%
Water2.3 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate82.4 g 27%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars26.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.3 g
Energy403.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2500.0 IU 50%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C20.0 mg 33%
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.3 mg 87%
Riboflavin1.4 mg 82%
Niacin16.7 mg 84%
Vitamin B-61.7 mg 85%
Total Folate667.0 ug 167%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.0 ug 83%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium333.0 mg 33%
Iron27.0 mg 150%
Magnesium27.0 mg 7%
Phosphorus67.0 mg 7%
Potassium126.0 mg 4%
Sodium605.0 mg 25%
Zinc12.5 mg 83%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat6.6 g 10%
Trans Fat0.1 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat1.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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