Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 328.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  328.0 mg 14%
  Total Carbohydrate  78.0 g 26%
  Dietary Fiber  6.9 g 28%
  Sugars   27.6 g
  Protein  6.9 g 14%
Vitamin A 17%
Vitamin C 0%
Calcium 172%
Iron 172%
Thiamin 173%
Riboflavin 171%
Niacin 172%
Vitamin B6 170%
Folate 172%
Phosphorus 17%
Zinc 173%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch is a good source of Dietary Fiber, Calcium, Iron, Zinc, Manganese, Vitamin E, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch: Serving Size

  

  

 Summary

Energy328.0 kcal 16%
Total Fat1.7 g 3%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate78.0 g 26%
Total Sugars27.6 g
Protein6.9 g 14%
Dietary Fiber6.9 g 28%
Sodium328.0 mg 14%
Calcium1724.0 mg 172%
Iron31.0 mg 172%
Vitamin A, RAE257.0 mcg
Vitamin C0.0 mg 0%
Water4.0 g

 Protein and amino acids

Protein6.9 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.0 g 26%
Dietary Fiber6.9 g 28%
Starch-
Total Sugars27.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy328.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU862.0 IU 17%
Retinol257.0 mcg
Vitamin A, RAE257.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D172.0 IU 43%
Vitamin D2-
Vitamin D3-
Vitamin E23.3 mg 78%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.6 mg 173%
Riboflavin2.9 mg 171%
Niacin34.5 mg 172%
Vitamin B-63.4 mg 170%
Total Folate690.0 ug 172%
Folic acid673.0 ug
Food Folate17.0 ug
DFE Folate1161.0 ug
Vitamin B-1210.3 ug 172%
Pantothenic acid17.2 mg 172%
Vitamin K1.9 ug 2%

 Minerals

Calcium1724.0 mg 172%
Iron31.0 mg 172%
Magnesium55.0 mg 14%
Phosphorus172.0 mg 17%
Potassium241.0 mg 7%
Sodium328.0 mg 14%
Zinc25.9 mg 173%
Copper0.2 mg 10%
Manganese2.3 mg 115%
Selenium3.9 mcg 6%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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