Nutrition Facts and Calories in Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal nutrition facts and calories in Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 416.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.0 g 17%
  Saturated Fat  1.5 g 8%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  243.0 mg 10%
  Total Carbohydrate  74.4 g 25%
  Dietary Fiber  10.8 g 43%
  Sugars   17.6 g
  Protein  10.0 g 20%
Vitamin A
Vitamin C
Calcium 8%
Iron 15%
Thiamin 13%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate
Phosphorus 30%
Zinc 13%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal is a good source of Dietary Fiber and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal: Serving Size

  

  

 Summary

Energy416.0 kcal 21%
Total Fat11.0 g 17%
Saturated Fat1.5 g 8%
Trans Fat0.1 g
Mono-unsaturated Fat5.4 g
Polyunsaturated Fat3.5 g
Cholesterol0.0 mg 0%
Carbohydrate74.4 g 25%
Total Sugars17.6 g
Protein10.0 g 20%
Dietary Fiber10.8 g 43%
Sodium243.0 mg 10%
Calcium76.0 mg 8%
Iron2.7 mg 15%
Vitamin A, RAE-
Vitamin C-
Water2.6 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.4 g 25%
Dietary Fiber10.8 g 43%
Starch-
Total Sugars17.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.6 g
Energy416.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E5.4 mg 18%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium76.0 mg 8%
Iron2.7 mg 15%
Magnesium10.0 mg 2%
Phosphorus299.0 mg 30%
Potassium337.0 mg 10%
Sodium243.0 mg 10%
Zinc1.9 mg 13%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat11.0 g 17%
Trans Fat0.1 g
Saturated Fat1.5 g 8%
Mono-unsaturated Fat5.4 g
Polyunsaturated Fat3.5 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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