Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, Christmas Crunch

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, Christmas Crunch nutrition facts and calories in Cereals ready-to-eat, QUAKER, Christmas Crunch. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, QUAKER, Christmas Crunch.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 397.0 Calories from Fat 43
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  3.1 g 16%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  724.0 mg 30%
  Total Carbohydrate  85.9 g 29%
  Dietary Fiber  2.6 g 10%
  Sugars   44.3 g
  Protein  4.4 g 9%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 110%
Thiamin 107%
Riboflavin 106%
Niacin 108%
Vitamin B6 110%
Folate 384%
Phosphorus 17%
Zinc 109%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, Christmas Crunch is a good source of Iron, Zinc, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, QUAKER, Christmas Crunch has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, QUAKER, Christmas Crunch: Serving Size

  

  

 Summary

Energy397.0 kcal 20%
Total Fat4.8 g 7%
Saturated Fat3.1 g 16%
Trans Fat0.0 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate85.9 g 29%
Total Sugars44.3 g
Protein4.4 g 9%
Dietary Fiber2.6 g 10%
Sodium724.0 mg 30%
Calcium11.0 mg 1%
Iron19.8 mg 110%
Vitamin A, RAE27.0 mcg
Vitamin C0.1 mg 0%
Water2.5 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.9 g 29%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars44.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy397.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU148.0 IU 3%
Retinol24.0 mcg
Vitamin A, RAE27.0 mcg
Alpha Carotene18.0 mcg
Beta Carotene32.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.6 mg 107%
Riboflavin1.8 mg 106%
Niacin21.7 mg 108%
Vitamin B-62.2 mg 110%
Total Folate1537.0 ug 384%
Folic acid1518.0 ug
Food Folate19.0 ug
DFE Folate2600.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K1.1 ug 1%

 Minerals

Calcium11.0 mg 1%
Iron19.8 mg 110%
Magnesium55.0 mg 14%
Phosphorus168.0 mg 17%
Potassium186.0 mg 5%
Sodium724.0 mg 30%
Zinc16.4 mg 109%
Copper0.2 mg 10%
Manganese-
Selenium6.5 mcg 9%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat0.0 g
Saturated Fat3.1 g 16%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.2 g
10:00.2 g
12:01.3 g
14:00.5 g
16:00.8 g
18:00.1 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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