Nutrition Facts and Calories in Milk and cereal bar

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Milk and cereal bar nutrition facts and calories in Milk and cereal bar. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk and cereal bar.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 413.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.0 g 17%
  Saturated Fat  9.1 g 46%
  Trans Fat  0.0 g
  Cholesterol  6.0 mg
  Sodium  319.0 mg 13%
  Total Carbohydrate  72.0 g 24%
  Dietary Fiber  0.4 g 2%
  Sugars   46.0 g
  Protein  6.5 g 13%
Vitamin A 13%
Vitamin C 26%
Calcium 41%
Iron 33%
Thiamin 40%
Riboflavin 41%
Niacin 41%
Vitamin B6 40%
Folate 24%
Phosphorus 16%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Milk and cereal bar is a good source of Calcium, Iron, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Milk and cereal bar.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk and cereal bar: Serving Size




Energy413.0 kcal 21%
Total Fat11.0 g 17%
Saturated Fat9.1 g 46%
Trans Fat0.0 g
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.2 g
Cholesterol6.0 mg 2%
Carbohydrate72.0 g 24%
Total Sugars46.0 g
Protein6.5 g 13%
Dietary Fiber0.4 g 2%
Sodium319.0 mg 13%
Calcium410.0 mg 41%
Iron6.0 mg 33%
Vitamin A, RAE188.0 mcg
Vitamin C15.4 mg 26%
Water8.7 g

 Protein and amino acids

Protein6.5 g 13%
Aspartic acid-
Glutamic acid-


Carbohydrate72.0 g 24%
Dietary Fiber0.4 g 2%
Total Sugars46.0 g


Cholesterol6.0 mg 2%


Alcohol, ethyl0.0 g
Water8.7 g
Energy413.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU627.0 IU 13%
Retinol188.0 mcg
Vitamin A, RAE188.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C15.4 mg 26%
Vitamin D68.0 IU 17%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.7 mg 41%
Niacin8.2 mg 41%
Vitamin B-60.8 mg 40%
Total Folate98.0 ug 24%
Folic acid87.0 ug
Food Folate11.0 ug
DFE Folate159.0 ug
Vitamin B-122.0 ug 33%
Pantothenic acid0.5 mg 5%
Vitamin K2.5 ug 3%


Calcium410.0 mg 41%
Iron6.0 mg 33%
Magnesium21.0 mg 5%
Phosphorus155.0 mg 16%
Potassium254.0 mg 7%
Sodium319.0 mg 13%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium7.7 mcg 11%

 Fats and Fatty Acids

Total Fat11.0 g 17%
Trans Fat0.0 g
Saturated Fat9.1 g 46%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.1 g
8:00.3 g
10:00.2 g
12:02.7 g
14:01.0 g
16:03.8 g
18:00.9 g
18:1 undifferentiated1.2 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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