Nutrition Facts and Calories in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) nutrition facts and calories in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 378.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  -
  Sodium  795.0 mg 33%
  Total Carbohydrate  86.8 g 29%
  Dietary Fiber  1.4 g 6%
  Sugars   10.3 g
  Protein  6.1 g 12%
Vitamin A 56%
Vitamin C 64%
Calcium 1%
Iron 189%
Thiamin 420%
Riboflavin 229%
Niacin 148%
Vitamin B6 300%
Folate
Phosphorus 8%
Zinc 51%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) is a good source of Iron, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands): Serving Size

  

  

 Summary

Energy378.0 kcal 19%
Total Fat1.1 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Cholesterol-
Carbohydrate86.8 g 29%
Total Sugars10.3 g
Protein6.1 g 12%
Dietary Fiber1.4 g 6%
Sodium795.0 mg 33%
Calcium10.0 mg 1%
Iron34.1 mg 189%
Vitamin A, RAE814.0 mcg
Vitamin C38.5 mg 64%
Water3.8 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.8 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.4 g
Glycine0.3 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate86.8 g 29%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars10.3 g
Sucrose9.7 g
Glucose0.3 g
Fructose0.3 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.8 g
Energy378.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2792.0 IU 56%
Retinol810.0 mcg
Vitamin A, RAE814.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene39.0 mcg
Beta Cryptoxanthin33.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C38.5 mg 64%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin6.3 mg 420%
Riboflavin3.9 mg 229%
Niacin29.6 mg 148%
Vitamin B-66.0 mg 300%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.2 mg 2%
Vitamin K0.0 ug 0%

 Minerals

Calcium10.0 mg 1%
Iron34.1 mg 189%
Magnesium19.0 mg 5%
Phosphorus77.0 mg 8%
Potassium105.0 mg 3%
Sodium795.0 mg 33%
Zinc7.6 mg 51%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium6.3 mcg 9%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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