Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES nutritional facts and calories. For a new serving size of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is a good source of Iron, Zinc and Manganese.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 404.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  630.0 mg 26%
  Total Carbohydrate  90.1 g 30%
  Dietary Fiber  1.0 g 4%
  Sugars   42.6 g
  Protein  3.9 g 8%
Vitamin A 73%
Vitamin C
Calcium 0%
Iron 42%
Thiamin
Riboflavin
Niacin
Vitamin B6 75%
Folate 1%
Phosphorus 7%
Zinc 40%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy404.0 kcal 20%
Total Fat3.1 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate90.1 g 30%
Total Sugars42.6 g
Protein3.9 g 8%
Dietary Fiber1.0 g 4%
Sodium630.0 mg 26%
Calcium3.0 mg 0%
Iron7.6 mg 42%
Vitamin A, RAE1090.0 µg
Vitamin C-
Water1.2 g

 Protein and amino acids

Protein3.9 g 8%
Tryptophan492.0 µg
Threonine4.0 µg
Isoleucine840.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate90.1 g 30%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars42.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.2 g
Energy404.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3630.0 IU 73%
Retinol1090.0 µg
Vitamin A, RAE1090.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D195.0 IU 49%
Vitamin D2-
Vitamin D3-
Vitamin E1.3 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.5 mg 75%
Total Folate2.5 mg 1%
Folic acid3.4 mg
Food Folate-
DFE Folate-
Vitamin B-1226.5 mg 442%
Pantothenic acid1.0 mg 10%
Vitamin K6.9 µg 9%

 Minerals

Calcium3.0 mg 0%
Iron7.6 mg 42%
Magnesium15.0 mg 4%
Phosphorus67.0 mg 7%
Potassium76.0 mg 2%
Sodium630.0 mg 26%
Zinc6.0 mg 40%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium9.0 µg 13%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:06.9 µg
6:01.0 mg
8:00.1 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-32.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.1 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4