Nutrition Facts and Calories in Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry nutrition facts and calories in Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 346.0 Calories from Fat 16
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1764.0 mg 74%
  Total Carbohydrate  76.6 g 26%
  Dietary Fiber  4.6 g 18%
  Sugars   -
  Protein  9.9 g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 161%
Thiamin 40%
Riboflavin 41%
Niacin 42%
Vitamin B6 5%
Folate 42%
Phosphorus 8%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry is a good source of Iron, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry: Serving Size

  

  

 Summary

Energy346.0 kcal 17%
Total Fat1.8 g 3%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.7 g
Cholesterol0.0 mg 0%
Carbohydrate76.6 g 26%
Total Sugars-
Protein9.9 g 20%
Dietary Fiber4.6 g 18%
Sodium1764.0 mg 74%
Calcium9.0 mg 1%
Iron28.9 mg 161%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water7.1 g

 Protein and amino acids

Protein9.9 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.6 g 26%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.1 g
Energy346.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.7 mg 41%
Niacin8.3 mg 42%
Vitamin B-60.1 mg 5%
Total Folate166.0 ug 42%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron28.9 mg 161%
Magnesium31.0 mg 8%
Phosphorus80.0 mg 8%
Potassium173.0 mg 5%
Sodium1764.0 mg 74%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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