Nutrition Facts and Calories in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry nutritional facts and calories. For a new serving size of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is a good source of Calcium and Iron.

Negative Facts:
This serving of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1805.0 mg 75%
  Total Carbohydrate  75.9 g 25%
  Dietary Fiber  4.6 g 18%
  Sugars   0.7 g
  Protein  9.8 g 20%
Vitamin A 0%
Vitamin C
Calcium 44%
Iron 233%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 8%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy342.0 kcal 17%
Total Fat1.6 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate75.9 g 25%
Total Sugars0.7 g
Protein9.8 g 20%
Dietary Fiber4.6 g 18%
Sodium1805.0 mg 75%
Calcium441.0 mg 44%
Iron42.0 mg 233%
Vitamin A, RAE0.0 µg
Vitamin C-
Water7.1 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.9 g 25%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.1 g
Energy342.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.7 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-129.0 mg 150%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium441.0 mg 44%
Iron42.0 mg 233%
Magnesium32.0 mg 8%
Phosphorus79.0 mg 8%
Potassium172.0 mg 5%
Sodium1805.0 mg 75%
Zinc0.5 mg 3%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.1 g
10:00.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.4 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4