Nutrition Facts and Calories in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry nutritional facts and calories. For a new serving size of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 360.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  440.0 mg 18%
  Total Carbohydrate  75.7 g 25%
  Dietary Fiber  5.8 g 23%
  Sugars   35.6 g
  Protein  9.1 g 18%
Vitamin A 33%
Vitamin C 1%
Calcium 24%
Iron 51%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 40%
Folate 0%
Phosphorus 29%
Zinc 13%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy360.0 kcal 18%
Total Fat4.0 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate75.7 g 25%
Total Sugars35.6 g
Protein9.1 g 18%
Dietary Fiber5.8 g 23%
Sodium440.0 mg 18%
Calcium235.0 mg 24%
Iron9.1 mg 51%
Vitamin A, RAE494.0 µg
Vitamin C0.6 mg 1%
Water8.4 g

 Protein and amino acids

Protein9.1 g 18%
Tryptophan193.0 µg
Threonine19.0 µg
Isoleucine348.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.7 g 25%
Dietary Fiber5.8 g 23%
Starch31.8 g
Total Sugars35.6 g
Sucrose20.1 g
Glucose7.6 g
Fructose7.7 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.4 g
Energy360.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1646.0 IU 33%
Retinol494.0 µg
Vitamin A, RAE494.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C0.6 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.3 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.8 mg 40%
Total Folate0.7 mg 0%
Folic acid25.6 mg
Food Folate-
DFE Folate-
Vitamin B-1210.5 mg 175%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 µg 0%

 Minerals

Calcium235.0 mg 24%
Iron9.1 mg 51%
Magnesium82.0 mg 20%
Phosphorus292.0 mg 29%
Potassium360.0 mg 10%
Sodium440.0 mg 18%
Zinc2.0 mg 13%
Copper0.3 mg 15%
Manganese2.0 mg 100%
Selenium2.9 µg 4%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:01.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.2 g
16:1 t1.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.1 g
20:3 undifferentiated1.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g