Nutrition Facts and Calories in Cereals, QUAKER, Quick Oats, Dry

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, QUAKER, Quick Oats, Dry nutritional facts and calories. For a new serving size of Cereals, QUAKER, Quick Oats, Dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals, QUAKER, Quick Oats, Dry is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, QUAKER, Quick Oats, Dry.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 62
% Daily Value * 
  Total Fat  6.9 g 11%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  3.0 mg 0%
  Total Carbohydrate  68.2 g 23%
  Dietary Fiber  9.4 g 38%
  Sugars   1.4 g
  Protein  13.7 g 27%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 46%
Zinc 21%
Magnesium 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy371.0 kcal 19%
Total Fat6.9 g 11%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate68.2 g 23%
Total Sugars1.4 g
Protein13.7 g 27%
Dietary Fiber9.4 g 38%
Sodium3.0 mg 0%
Calcium47.0 mg 5%
Iron4.6 mg 26%
Vitamin A, RAE0.0 µg
Vitamin C-
Water9.4 g

 Protein and amino acids

Protein13.7 g 27%
Tryptophan0.0 µg
Threonine32.0 µg
Isoleucine32.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate68.2 g 23%
Dietary Fiber9.4 g 38%
Starch-
Total Sugars1.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.4 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium47.0 mg 5%
Iron4.6 mg 26%
Magnesium270.0 mg 68%
Phosphorus458.0 mg 46%
Potassium358.0 mg 10%
Sodium3.0 mg 0%
Zinc3.2 mg 21%
Copper0.4 mg 20%
Manganese4.3 mg 215%
Selenium28.9 µg 41%

 Fats and Fatty Acids

Total Fat6.9 g 11%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-32.0 g
22:02.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t2.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4