Nutrition Facts and Calories in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat nutrition facts and calories in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 352.0 Calories from Fat 48
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  256.0 mg 11%
  Total Carbohydrate  77.5 g 26%
  Dietary Fiber  15.1 g 60%
  Sugars   15.6 g
  Protein  10.3 g 21%
Vitamin A 76%
Vitamin C 152%
Calcium 4%
Iron 31%
Thiamin 13%
Riboflavin 6%
Niacin 4%
Vitamin B6 305%
Folate 303%
Phosphorus 4%
Zinc 30%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat is a good source of Protein, Dietary Fiber, Iron, Zinc, Manganese, Selenium, Vitamin E and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat: Serving Size

  

  

 Summary

Energy352.0 kcal 18%
Total Fat5.3 g 8%
Saturated Fat0.9 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate77.5 g 26%
Total Sugars15.6 g
Protein10.3 g 21%
Dietary Fiber15.1 g 60%
Sodium256.0 mg 11%
Calcium42.0 mg 4%
Iron5.5 mg 31%
Vitamin A, RAE189.0 mcg
Vitamin C91.0 mg 152%
Water2.5 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate77.5 g 26%
Dietary Fiber15.1 g 60%
Starch-
Total Sugars15.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy352.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3788.0 IU 76%
Retinol0.0 mcg
Vitamin A, RAE189.0 mcg
Alpha Carotene12.0 mcg
Beta Carotene2267.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C91.0 mg 152%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E61.0 mg 203%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.8 mg 4%
Vitamin B-66.1 mg 305%
Total Folate1212.0 ug 303%
Folic acid1169.0 ug
Food Folate43.0 ug
DFE Folate2030.0 ug
Vitamin B-1218.2 ug 303%
Pantothenic acid0.8 mg 8%
Vitamin K2.3 ug 3%

 Minerals

Calcium42.0 mg 4%
Iron5.5 mg 31%
Magnesium7.0 mg 2%
Phosphorus38.0 mg 4%
Potassium310.0 mg 9%
Sodium256.0 mg 11%
Zinc4.5 mg 30%
Copper0.3 mg 15%
Manganese2.6 mg 130%
Selenium23.3 mcg 33%

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat0.0 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.1 g
20:0-
18:1 undifferentiated1.2 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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