Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 312.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  339.0 mg 14%
  Total Carbohydrate  76.8 g 26%
  Dietary Fiber  9.1 g 36%
  Sugars   32.3 g
  Protein  5.6 g 11%
Vitamin A 19%
Vitamin C 0%
Calcium 189%
Iron 189%
Thiamin 187%
Riboflavin 188%
Niacin 189%
Vitamin B6 190%
Folate 189%
Phosphorus 19%
Zinc 189%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran is a good source of Dietary Fiber, Calcium, Iron, Zinc, Manganese, Vitamin E, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran: Serving Size

  

  

 Summary

Energy312.0 kcal 16%
Total Fat1.6 g 2%
Saturated Fat0.4 g 2%
Trans Fat0.1 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate76.8 g 26%
Total Sugars32.3 g
Protein5.6 g 11%
Dietary Fiber9.1 g 36%
Sodium339.0 mg 14%
Calcium1887.0 mg 189%
Iron34.0 mg 189%
Vitamin A, RAE281.0 mcg
Vitamin C0.0 mg 0%
Water8.4 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.8 g 26%
Dietary Fiber9.1 g 36%
Starch-
Total Sugars32.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.4 g
Energy312.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU943.0 IU 19%
Retinol281.0 mcg
Vitamin A, RAE281.0 mcg
Alpha Carotene2.0 mcg
Beta Carotene4.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D189.0 IU 47%
Vitamin D2-
Vitamin D34.7 ug
Vitamin E25.5 mg 85%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.8 mg 187%
Riboflavin3.2 mg 188%
Niacin37.7 mg 189%
Vitamin B-63.8 mg 190%
Total Folate755.0 ug 189%
Folic acid736.0 ug
Food Folate19.0 ug
DFE Folate1270.0 ug
Vitamin B-1211.3 ug 188%
Pantothenic acid18.9 mg 189%
Vitamin K1.9 ug 2%

 Minerals

Calcium1887.0 mg 189%
Iron34.0 mg 189%
Magnesium60.0 mg 15%
Phosphorus189.0 mg 19%
Potassium504.0 mg 14%
Sodium339.0 mg 14%
Zinc28.3 mg 189%
Copper0.2 mg 10%
Manganese1.5 mg 75%
Selenium7.0 mcg 10%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat0.1 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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