Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran is a good source of Dietary Fiber, Calcium, Iron, Zinc, Manganese and Vitamin E.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 312.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  22.7 mg 114%
  Trans Fat  -
  Cholesterol  -
  Sodium  339.0 mg 14%
  Total Carbohydrate  76.8 g 26%
  Dietary Fiber  9.1 g 36%
  Sugars   32.3 g
  Protein  5.6 g 11%
Vitamin A 19%
Vitamin C
Calcium 189%
Iron 189%
Thiamin
Riboflavin
Niacin
Vitamin B6 140%
Folate 1%
Phosphorus 19%
Zinc 189%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy312.0 kcal 16%
Total Fat1.6 g 2%
Saturated Fat22.7 mg 114%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate76.8 g 26%
Total Sugars32.3 g
Protein5.6 g 11%
Dietary Fiber9.1 g 36%
Sodium339.0 mg 14%
Calcium1887.0 mg 189%
Iron34.0 mg 189%
Vitamin A, RAE281.0 µg
Vitamin C-
Water8.4 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan736.0 µg
Threonine19.0 µg
Isoleucine1270.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.8 g 26%
Dietary Fiber9.1 g 36%
Starch-
Total Sugars32.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.4 g
Energy312.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU943.0 IU 19%
Retinol281.0 µg
Vitamin A, RAE281.0 µg
Alpha Carotene2.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D189.0 IU 47%
Vitamin D2-
Vitamin D34.7 µg
Vitamin E25.5 mg 85%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-62.8 mg 140%
Total Folate3.2 mg 1%
Folic acid16.0 mg
Food Folate-
DFE Folate-
Vitamin B-1237.7 mg 628%
Pantothenic acid0.0 mg 0%
Vitamin K11.3 µg 14%

 Minerals

Calcium1887.0 mg 189%
Iron34.0 mg 189%
Magnesium60.0 mg 15%
Phosphorus189.0 mg 19%
Potassium504.0 mg 14%
Sodium339.0 mg 14%
Zinc28.3 mg 189%
Copper0.2 mg 10%
Manganese1.5 mg 75%
Selenium7.0 µg 10%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat22.7 mg 114%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:011.3 µg
6:00.0 mg
8:00.1 g
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4