Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal is a good source of Dietary Fiber, Calcium, Iron, Zinc and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 207.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.3 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  356.0 mg 15%
  Total Carbohydrate  84.3 g 28%
  Dietary Fiber  46.2 g 185%
  Sugars   1.0 g
  Protein  6.6 g 13%
Vitamin A 0%
Vitamin C
Calcium 33%
Iron 83%
Thiamin
Riboflavin
Niacin
Vitamin B6 65%
Folate 0%
Phosphorus 20%
Zinc 83%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy207.0 kcal 10%
Total Fat2.3 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate84.3 g 28%
Total Sugars1.0 g
Protein6.6 g 13%
Dietary Fiber46.2 g 185%
Sodium356.0 mg 15%
Calcium333.0 mg 33%
Iron15.0 mg 83%
Vitamin A, RAE1.0 µg
Vitamin C-
Water3.2 g

 Protein and amino acids

Protein6.6 g 13%
Tryptophan314.0 µg
Threonine19.0 µg
Isoleucine553.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate84.3 g 28%
Dietary Fiber46.2 g 185%
Starch-
Total Sugars1.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.2 g
Energy207.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU18.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene5.0 µg
Beta Carotene9.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.3 mg 65%
Total Folate1.4 mg 0%
Folic acid12.3 mg
Food Folate-
DFE Folate-
Vitamin B-1216.7 mg 278%
Pantothenic acid20.0 mg 200%
Vitamin K5.0 µg 6%

 Minerals

Calcium333.0 mg 33%
Iron15.0 mg 83%
Magnesium53.0 mg 13%
Phosphorus200.0 mg 20%
Potassium374.0 mg 11%
Sodium356.0 mg 15%
Zinc12.5 mg 83%
Copper0.2 mg 10%
Manganese-
Selenium9.0 µg 13%

 Fats and Fatty Acids

Total Fat2.3 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.0 µg
6:00.0 mg
8:00.0 g
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.5 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t1.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4