Nutrition Facts and Calories in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry nutritional facts and calories. For a new serving size of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 63
% Daily Value * 
  Total Fat  7.0 g 11%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  516.0 mg 22%
  Total Carbohydrate  72.4 g 24%
  Dietary Fiber  6.9 g 28%
  Sugars   30.9 g
  Protein  8.8 g 18%
Vitamin A 60%
Vitamin C
Calcium 30%
Iron 59%
Thiamin
Riboflavin
Niacin
Vitamin B6 45%
Folate 0%
Phosphorus 30%
Zinc 13%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy371.0 kcal 19%
Total Fat7.0 g 11%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate72.4 g 24%
Total Sugars30.9 g
Protein8.8 g 18%
Dietary Fiber6.9 g 28%
Sodium516.0 mg 22%
Calcium297.0 mg 30%
Iron10.7 mg 59%
Vitamin A, RAE-
Vitamin C-
Water8.3 g

 Protein and amino acids

Protein8.8 g 18%
Tryptophan202.0 µg
Threonine37.0 µg
Isoleucine381.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.4 g 24%
Dietary Fiber6.9 g 28%
Starch-
Total Sugars30.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.3 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2992.0 IU 60%
Retinol-
Vitamin A, RAE-
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.9 mg 45%
Total Folate1.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1212.0 mg 200%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 µg 0%

 Minerals

Calcium297.0 mg 30%
Iron10.7 mg 59%
Magnesium92.0 mg 23%
Phosphorus296.0 mg 30%
Potassium374.0 mg 11%
Sodium516.0 mg 22%
Zinc1.9 mg 13%
Copper0.4 mg 20%
Manganese2.2 mg 110%
Selenium16.4 µg 23%

 Fats and Fatty Acids

Total Fat7.0 g 11%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.9 g
22:02.8 g
14:10.5 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.9 g
16:1 t3.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4