Nutrition Facts and Calories in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry nutrition facts and calories in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 379.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  499.0 mg 21%
  Total Carbohydrate  75.4 g 25%
  Dietary Fiber  6.0 g 24%
  Sugars   31.3 g
  Protein  8.3 g 17%
Vitamin A 63%
Vitamin C 0%
Calcium 31%
Iron 63%
Thiamin 60%
Riboflavin 65%
Niacin 63%
Vitamin B6 65%
Folate 63%
Phosphorus 30%
Zinc 13%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry: Serving Size

  

  

 Summary

Energy379.0 kcal 19%
Total Fat6.4 g 10%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate75.4 g 25%
Total Sugars31.3 g
Protein8.3 g 17%
Dietary Fiber6.0 g 24%
Sodium499.0 mg 21%
Calcium307.0 mg 31%
Iron11.3 mg 63%
Vitamin A, RAE943.0 mcg
Vitamin C0.3 mg 0%
Water6.6 g

 Protein and amino acids

Protein8.3 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.4 g 25%
Dietary Fiber6.0 g 24%
Starch-
Total Sugars31.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.6 g
Energy379.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3142.0 IU 63%
Retinol943.0 mcg
Vitamin A, RAE943.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.9 mg 60%
Riboflavin1.1 mg 65%
Niacin12.6 mg 63%
Vitamin B-61.3 mg 65%
Total Folate251.0 ug 63%
Folic acid228.0 ug
Food Folate23.0 ug
DFE Folate411.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K2.1 ug 3%

 Minerals

Calcium307.0 mg 31%
Iron11.3 mg 63%
Magnesium84.0 mg 21%
Phosphorus300.0 mg 30%
Potassium280.0 mg 8%
Sodium499.0 mg 21%
Zinc1.9 mg 13%
Copper0.3 mg 15%
Manganese2.4 mg 120%
Selenium16.0 mcg 23%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.4 g
14:00.2 g
16:00.4 g
18:00.2 g
20:0-
18:1 undifferentiated2.1 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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