Nutrition Facts and Calories in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry nutrition facts and calories in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  73.4 g 24%
  Dietary Fiber  12.0 g 48%
  Sugars   0.6 g
  Protein  11.3 g 23%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 17%
Thiamin 20%
Riboflavin 6%
Niacin 18%
Vitamin B6 10%
Folate 6%
Phosphorus 35%
Zinc 21%
Magnesium 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry: Serving Size

  

  

 Summary

Energy333.0 kcal 17%
Total Fat2.6 g 4%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate73.4 g 24%
Total Sugars0.6 g
Protein11.3 g 23%
Dietary Fiber12.0 g 48%
Sodium3.0 mg 0%
Calcium34.0 mg 3%
Iron3.0 mg 17%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water11.1 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.4 g 24%
Dietary Fiber12.0 g 48%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.1 g
Energy333.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene6.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin3.6 mg 18%
Vitamin B-60.2 mg 10%
Total Folate26.0 ug 6%
Folic acid0.0 ug
Food Folate26.0 ug
DFE Folate26.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K3.3 ug 4%

 Minerals

Calcium34.0 mg 3%
Iron3.0 mg 17%
Magnesium115.0 mg 29%
Phosphorus346.0 mg 35%
Potassium411.0 mg 12%
Sodium3.0 mg 0%
Zinc3.2 mg 21%
Copper0.4 mg 20%
Manganese2.6 mg 130%
Selenium44.4 mcg 63%

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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