Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  257.0 mg 11%
  Total Carbohydrate  80.9 g 27%
  Dietary Fiber  7.0 g 28%
  Sugars   28.3 g
  Protein  8.7 g 17%
Vitamin A 31%
Vitamin C 10%
Calcium 3%
Iron 21%
Thiamin 53%
Riboflavin 53%
Niacin 51%
Vitamin B6 205%
Folate 204%
Phosphorus 23%
Zinc 51%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins is a good source of Dietary Fiber, Iron, Phosphorus, Zinc, Copper, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins: Serving Size

  

  

 Summary

Energy389.0 kcal 19%
Total Fat5.7 g 9%
Saturated Fat1.4 g 7%
Trans Fat0.0 g
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate80.9 g 27%
Total Sugars28.3 g
Protein8.7 g 17%
Dietary Fiber7.0 g 28%
Sodium257.0 mg 11%
Calcium33.0 mg 3%
Iron3.7 mg 21%
Vitamin A, RAE460.0 mcg
Vitamin C6.0 mg 10%
Water3.5 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.9 g 27%
Dietary Fiber7.0 g 28%
Starch-
Total Sugars28.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy389.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1531.0 IU 31%
Retinol460.0 mcg
Vitamin A, RAE460.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C6.0 mg 10%
Vitamin D82.0 IU 20%
Vitamin D2-
Vitamin D32.1 ug
Vitamin E2.4 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.9 mg 53%
Niacin10.2 mg 51%
Vitamin B-64.1 mg 205%
Total Folate816.0 ug 204%
Folic acid797.0 ug
Food Folate19.0 ug
DFE Folate1374.0 ug
Vitamin B-1212.2 ug 203%
Pantothenic acid-
Vitamin K1.3 ug 2%

 Minerals

Calcium33.0 mg 3%
Iron3.7 mg 21%
Magnesium68.0 mg 17%
Phosphorus228.0 mg 23%
Potassium215.0 mg 6%
Sodium257.0 mg 11%
Zinc7.7 mg 51%
Copper0.6 mg 30%
Manganese-
Selenium17.3 mcg 25%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat0.0 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.2 g
18:00.2 g
20:0-
18:1 undifferentiated2.5 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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