Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins is a good source of Dietary Fiber, Iron, Phosphorus, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  257.0 mg 11%
  Total Carbohydrate  80.9 g 27%
  Dietary Fiber  7.0 g 28%
  Sugars   28.3 g
  Protein  8.7 g 17%
Vitamin A 31%
Vitamin C
Calcium 3%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 23%
Zinc 51%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy389.0 kcal 19%
Total Fat5.7 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate80.9 g 27%
Total Sugars28.3 g
Protein8.7 g 17%
Dietary Fiber7.0 g 28%
Sodium257.0 mg 11%
Calcium33.0 mg 3%
Iron3.7 mg 21%
Vitamin A, RAE459.0 µg
Vitamin C-
Water3.5 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan797.0 µg
Threonine19.0 µg
Isoleucine1374.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.9 g 27%
Dietary Fiber7.0 g 28%
Starch-
Total Sugars28.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy389.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1531.0 IU 31%
Retinol459.0 µg
Vitamin A, RAE459.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D82.0 IU 20%
Vitamin D2-
Vitamin D32.1 µg
Vitamin E2.4 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.9 mg 0%
Folic acid22.6 mg
Food Folate-
DFE Folate-
Vitamin B-1210.2 mg 170%
Pantothenic acid6.0 mg 60%
Vitamin K12.0 µg 15%

 Minerals

Calcium33.0 mg 3%
Iron3.7 mg 21%
Magnesium68.0 mg 17%
Phosphorus228.0 mg 23%
Potassium215.0 mg 6%
Sodium257.0 mg 11%
Zinc7.7 mg 51%
Copper0.6 mg 30%
Manganese-
Selenium17.3 µg 25%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:012.0 µg
6:00.0 mg
8:00.0 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-32.5 g
22:01.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.5 g
16:1 t1.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4