Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat nutrition facts and calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 366.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  5.0 mg 0%
  Total Carbohydrate  76.4 g 25%
  Dietary Fiber  9.4 g 38%
  Sugars   1.4 g
  Protein  16.3 g 33%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 24%
Thiamin 40%
Riboflavin 24%
Niacin 26%
Vitamin B6 5%
Folate 38%
Phosphorus 33%
Zinc 21%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat: Serving Size

  

  

 Summary

Energy366.0 kcal 18%
Total Fat2.1 g 3%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate76.4 g 25%
Total Sugars1.4 g
Protein16.3 g 33%
Dietary Fiber9.4 g 38%
Sodium5.0 mg 0%
Calcium24.0 mg 2%
Iron4.4 mg 24%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water3.7 g

 Protein and amino acids

Protein16.3 g 33%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.4 g 25%
Dietary Fiber9.4 g 38%
Starch-
Total Sugars1.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.7 g
Energy366.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.4 mg 24%
Niacin5.3 mg 26%
Vitamin B-60.1 mg 5%
Total Folate154.0 ug 38%
Folic acid122.0 ug
Food Folate32.0 ug
DFE Folate240.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid-
Vitamin K2.0 ug 2%

 Minerals

Calcium24.0 mg 2%
Iron4.4 mg 24%
Magnesium133.0 mg 33%
Phosphorus331.0 mg 33%
Potassium364.0 mg 10%
Sodium5.0 mg 0%
Zinc3.1 mg 21%
Copper0.5 mg 25%
Manganese-
Selenium123.1 mcg 176%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds