Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS nutrition facts and calories in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 394.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.6 g 6%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  667.0 mg 28%
  Total Carbohydrate  83.3 g 28%
  Dietary Fiber  4.6 g 18%
  Sugars   42.8 g
  Protein  7.2 g 14%
Vitamin A 59%
Vitamin C 50%
Calcium 46%
Iron 107%
Thiamin 113%
Riboflavin 112%
Niacin 101%
Vitamin B6 130%
Folate 186%
Phosphorus 25%
Zinc 97%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is a good source of Calcium, Iron, Phosphorus, Zinc, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS: Serving Size

  

  

 Summary

Energy394.0 kcal 20%
Total Fat3.6 g 6%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.3 g
Cholesterol1.0 mg 0%
Carbohydrate83.3 g 28%
Total Sugars42.8 g
Protein7.2 g 14%
Dietary Fiber4.6 g 18%
Sodium667.0 mg 28%
Calcium457.0 mg 46%
Iron19.3 mg 107%
Vitamin A, RAE892.0 mcg
Vitamin C29.7 mg 50%
Water1.7 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate83.3 g 28%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars42.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.7 g
Energy394.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2970.0 IU 59%
Retinol892.0 mcg
Vitamin A, RAE892.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C29.7 mg 50%
Vitamin D177.0 IU 44%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.7 mg 113%
Riboflavin1.9 mg 112%
Niacin20.1 mg 101%
Vitamin B-62.6 mg 130%
Total Folate745.0 ug 186%
Folic acid726.0 ug
Food Folate19.0 ug
DFE Folate1253.0 ug
Vitamin B-127.3 ug 122%
Pantothenic acid0.1 mg 1%
Vitamin K1.4 ug 2%

 Minerals

Calcium457.0 mg 46%
Iron19.3 mg 107%
Magnesium60.0 mg 15%
Phosphorus251.0 mg 25%
Potassium197.0 mg 6%
Sodium667.0 mg 28%
Zinc14.5 mg 97%
Copper0.2 mg 10%
Manganese1.7 mg 85%
Selenium15.1 mcg 22%

 Fats and Fatty Acids

Total Fat3.6 g 6%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.0 g
20:0-
18:1 undifferentiated1.4 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds