Nutrition Facts and Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ nutrition facts and calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 70
% Daily Value * 
  Total Fat  7.8 g 12%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  11.0 mg 0%
  Total Carbohydrate  58.1 g 19%
  Dietary Fiber  10.2 g 41%
  Sugars   24.9 g
  Protein  26.6 g 53%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 45%
Thiamin 87%
Riboflavin 41%
Niacin 24%
Vitamin B6 25%
Folate 152%
Phosphorus 101%
Zinc 93%
Magnesium 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ: Serving Size

  

  

 Summary

Energy372.0 kcal 19%
Total Fat7.8 g 12%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat4.8 g
Cholesterol0.0 mg 0%
Carbohydrate58.1 g 19%
Total Sugars24.9 g
Protein26.6 g 53%
Dietary Fiber10.2 g 41%
Sodium11.0 mg 0%
Calcium50.0 mg 5%
Iron8.1 mg 45%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water3.4 g

 Protein and amino acids

Protein26.6 g 53%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate58.1 g 19%
Dietary Fiber10.2 g 41%
Starch-
Total Sugars24.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.4 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E20.2 mg 67%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.3 mg 87%
Riboflavin0.7 mg 41%
Niacin4.7 mg 24%
Vitamin B-60.5 mg 25%
Total Folate606.0 ug 152%
Folic acid587.0 ug
Food Folate19.0 ug
DFE Folate1016.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.1 mg 11%
Vitamin K0.0 ug 0%

 Minerals

Calcium50.0 mg 5%
Iron8.1 mg 45%
Magnesium272.0 mg 68%
Phosphorus1011.0 mg 101%
Potassium964.0 mg 28%
Sodium11.0 mg 0%
Zinc13.9 mg 93%
Copper0.7 mg 35%
Manganese15.9 mg 795%
Selenium58.0 mcg 83%

 Fats and Fatty Acids

Total Fat7.8 g 12%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat4.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.3 g
18:00.0 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated4.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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