Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 16
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  570.0 mg 24%
  Total Carbohydrate  82.2 g 27%
  Dietary Fiber  12.2 g 49%
  Sugars   10.3 g
  Protein  9.8 g 20%
Vitamin A 21%
Vitamin C 21%
Calcium 21%
Iron 170%
Thiamin 53%
Riboflavin 53%
Niacin 53%
Vitamin B6 55%
Folate 213%
Phosphorus 32%
Zinc 75%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX: Serving Size

  

  

 Summary

Energy345.0 kcal 17%
Total Fat1.8 g 3%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate82.2 g 27%
Total Sugars10.3 g
Protein9.8 g 20%
Dietary Fiber12.2 g 49%
Sodium570.0 mg 24%
Calcium213.0 mg 21%
Iron30.6 mg 170%
Vitamin A, RAE317.0 mcg
Vitamin C12.8 mg 21%
Water2.5 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate82.2 g 27%
Dietary Fiber12.2 g 49%
Starch-
Total Sugars10.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy345.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1064.0 IU 21%
Retinol317.0 mcg
Vitamin A, RAE317.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C12.8 mg 21%
Vitamin D85.0 IU 21%
Vitamin D2-
Vitamin D32.1 ug
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.9 mg 53%
Niacin10.6 mg 53%
Vitamin B-61.1 mg 55%
Total Folate851.0 ug 213%
Folic acid832.0 ug
Food Folate19.0 ug
DFE Folate1433.0 ug
Vitamin B-123.2 ug 53%
Pantothenic acid0.6 mg 6%
Vitamin K1.8 ug 2%

 Minerals

Calcium213.0 mg 21%
Iron30.6 mg 170%
Magnesium85.0 mg 21%
Phosphorus319.0 mg 32%
Potassium369.0 mg 11%
Sodium570.0 mg 24%
Zinc11.2 mg 75%
Copper0.4 mg 20%
Manganese3.9 mg 195%
Selenium5.0 mcg 7%

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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