Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 320.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  470.0 mg 20%
  Total Carbohydrate  74.7 g 25%
  Dietary Fiber  9.1 g 36%
  Sugars   16.4 g
  Protein  8.4 g 17%
Vitamin A 33%
Vitamin C 333%
Calcium 333%
Iron 333%
Thiamin 333%
Riboflavin 335%
Niacin 334%
Vitamin B6 335%
Folate 333%
Phosphorus 27%
Zinc 333%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL is a good source of Dietary Fiber, Calcium, Iron, Phosphorus, Zinc, Manganese, Vitamin E, Vitamin C, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL: Serving Size




Energy320.0 kcal 16%
Total Fat2.1 g 3%
Saturated Fat0.6 g 3%
Trans Fat0.1 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate74.7 g 25%
Total Sugars16.4 g
Protein8.4 g 17%
Dietary Fiber9.1 g 36%
Sodium470.0 mg 20%
Calcium3333.0 mg 333%
Iron60.0 mg 333%
Vitamin A, RAE498.0 mcg
Vitamin C200.0 mg 333%
Water2.7 g

 Protein and amino acids

Protein8.4 g 17%
Aspartic acid-
Glutamic acid-


Carbohydrate74.7 g 25%
Dietary Fiber9.1 g 36%
Total Sugars16.4 g


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water2.7 g
Energy320.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU1667.0 IU 33%
Retinol498.0 mcg
Vitamin A, RAE498.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene4.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C200.0 mg 333%
Vitamin D333.0 IU 83%
Vitamin D2-
Vitamin D38.3 ug
Vitamin E45.0 mg 150%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin5.0 mg 333%
Riboflavin5.7 mg 335%
Niacin66.7 mg 334%
Vitamin B-66.7 mg 335%
Total Folate1333.0 ug 333%
Folic acid1314.0 ug
Food Folate19.0 ug
DFE Folate2253.0 ug
Vitamin B-1220.0 ug 333%
Pantothenic acid33.3 mg 333%
Vitamin K1.6 ug 2%


Calcium3333.0 mg 333%
Iron60.0 mg 333%
Magnesium80.0 mg 20%
Phosphorus267.0 mg 27%
Potassium306.0 mg 9%
Sodium470.0 mg 20%
Zinc50.0 mg 333%
Copper0.3 mg 15%
Manganese3.4 mg 170%
Selenium3.9 mcg 6%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat0.1 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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