Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, POST Raisin Bran Cereal

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, POST Raisin Bran Cereal nutritional facts and calories. For a new serving size of Cereals ready-to-eat, POST Raisin Bran Cereal, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, POST Raisin Bran Cereal is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, POST Raisin Bran Cereal.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 324.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  382.0 mg 16%
  Total Carbohydrate  78.9 g 26%
  Dietary Fiber  13.7 g 55%
  Sugars   32.9 g
  Protein  7.6 g 15%
Vitamin A 25%
Vitamin C
Calcium 4%
Iron 102%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 34%
Zinc 25%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy324.0 kcal 16%
Total Fat1.6 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate78.9 g 26%
Total Sugars32.9 g
Protein7.6 g 15%
Dietary Fiber13.7 g 55%
Sodium382.0 mg 16%
Calcium44.0 mg 4%
Iron18.3 mg 102%
Vitamin A, RAE380.0 µg
Vitamin C-
Water8.6 g

 Protein and amino acids

Protein7.6 g 15%
Tryptophan320.0 µg
Threonine19.0 µg
Isoleucine563.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.3 g
Serine0.4 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate78.9 g 26%
Dietary Fiber13.7 g 55%
Starch-
Total Sugars32.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.6 g
Energy324.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1271.0 IU 25%
Retinol380.0 µg
Vitamin A, RAE380.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D68.0 IU 17%
Vitamin D2-
Vitamin D31.7 µg
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.7 mg 0%
Folic acid27.3 mg
Food Folate-
DFE Folate-
Vitamin B-128.5 mg 142%
Pantothenic acid0.9 mg 9%
Vitamin K2.5 µg 3%

 Minerals

Calcium44.0 mg 4%
Iron18.3 mg 102%
Magnesium168.0 mg 42%
Phosphorus339.0 mg 34%
Potassium525.0 mg 15%
Sodium382.0 mg 16%
Zinc3.8 mg 25%
Copper0.4 mg 20%
Manganese3.2 mg 160%
Selenium5.9 µg 8%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:02.5 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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