Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN nutrition facts and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 314.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  356.0 mg 15%
  Total Carbohydrate  77.3 g 26%
  Dietary Fiber  11.4 g 46%
  Sugars   31.3 g
  Protein  7.7 g 15%
Vitamin A 26%
Vitamin C 0%
Calcium 4%
Iron 68%
Thiamin 53%
Riboflavin 65%
Niacin 69%
Vitamin B6 90%
Folate 50%
Phosphorus 35%
Zinc 23%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN: Serving Size

  

  

 Summary

Energy314.0 kcal 16%
Total Fat2.7 g 4%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate77.3 g 26%
Total Sugars31.3 g
Protein7.7 g 15%
Dietary Fiber11.4 g 46%
Sodium356.0 mg 15%
Calcium43.0 mg 4%
Iron12.3 mg 68%
Vitamin A, RAE386.0 mcg
Vitamin C0.0 mg 0%
Water10.4 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.2 g
Glycine0.4 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate77.3 g 26%
Dietary Fiber11.4 g 46%
Starch29.0 g
Total Sugars31.3 g
Sucrose8.6 g
Glucose10.1 g
Fructose12.3 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.4 g
Energy314.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1289.0 IU 26%
Retinol386.0 mcg
Vitamin A, RAE386.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.3 mg
Vitamin C0.0 mg 0%
Vitamin D155.0 IU 39%
Vitamin D20.0 ug
Vitamin D33.9 ug
Vitamin E0.7 mg 2%
Beta Tocopherol0.3 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.0 mg
Thiamin0.8 mg 53%
Riboflavin1.1 mg 65%
Niacin13.8 mg 69%
Vitamin B-61.8 mg 90%
Total Folate201.0 ug 50%
Folic acid182.0 ug
Food Folate19.0 ug
DFE Folate328.0 ug
Vitamin B-124.3 ug 72%
Pantothenic acid0.9 mg 9%
Vitamin K2.1 ug 3%

 Minerals

Calcium43.0 mg 4%
Iron12.3 mg 68%
Magnesium122.0 mg 30%
Phosphorus347.0 mg 35%
Potassium596.0 mg 17%
Sodium356.0 mg 15%
Zinc3.4 mg 23%
Copper0.5 mg 25%
Manganese2.7 mg 135%
Selenium4.6 mcg 7%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.3 g
18:2 n-6 c,c0.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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