Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP nutrition facts and calories in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 406.0 Calories from Fat 55
% Daily Value * 
  Total Fat  6.1 g 9%
  Saturated Fat  4.4 g 22%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  740.0 mg 31%
  Total Carbohydrate  85.0 g 28%
  Dietary Fiber  2.3 g 9%
  Sugars   43.4 g
  Protein  4.5 g 9%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 102%
Thiamin 100%
Riboflavin 100%
Niacin 102%
Vitamin B6 100%
Folate 389%
Phosphorus 17%
Zinc 102%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is a good source of Iron, Zinc, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP: Serving Size

  

  

 Summary

Energy406.0 kcal 20%
Total Fat6.1 g 9%
Saturated Fat4.4 g 22%
Trans Fat0.0 g
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate85.0 g 28%
Total Sugars43.4 g
Protein4.5 g 9%
Dietary Fiber2.3 g 9%
Sodium740.0 mg 31%
Calcium9.0 mg 1%
Iron18.4 mg 102%
Vitamin A, RAE21.0 mcg
Vitamin C0.0 mg 0%
Water2.0 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.0 g 28%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars43.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy406.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU148.0 IU 3%
Retinol17.0 mcg
Vitamin A, RAE21.0 mcg
Alpha Carotene28.0 mcg
Beta Carotene43.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.5 mg 100%
Riboflavin1.7 mg 100%
Niacin20.4 mg 102%
Vitamin B-62.0 mg 100%
Total Folate1555.0 ug 389%
Folic acid1536.0 ug
Food Folate19.0 ug
DFE Folate2630.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K0.2 ug 0%

 Minerals

Calcium9.0 mg 1%
Iron18.4 mg 102%
Magnesium55.0 mg 14%
Phosphorus168.0 mg 17%
Potassium187.0 mg 5%
Sodium740.0 mg 31%
Zinc15.3 mg 102%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium6.5 mcg 9%

 Fats and Fatty Acids

Total Fat6.1 g 9%
Trans Fat0.0 g
Saturated Fat4.4 g 22%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.4 g
10:00.3 g
12:02.2 g
14:00.8 g
16:00.6 g
18:00.2 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds