Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey nutritional facts and calories. For a new serving size of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 421.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.6 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  50.0 mg 2%
  Total Carbohydrate  73.7 g 25%
  Dietary Fiber  10.2 g 41%
  Sugars   20.3 g
  Protein  10.6 g 21%
Vitamin A 0%
Vitamin C
Calcium 11%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 39%
Zinc 20%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy421.0 kcal 21%
Total Fat11.6 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate73.7 g 25%
Total Sugars20.3 g
Protein10.6 g 21%
Dietary Fiber10.2 g 41%
Sodium50.0 mg 2%
Calcium109.0 mg 11%
Iron2.8 mg 16%
Vitamin A, RAE2.0 µg
Vitamin C-
Water2.2 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan0.0 µg
Threonine37.0 µg
Isoleucine37.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.7 g 25%
Dietary Fiber10.2 g 41%
Starch-
Total Sugars20.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.2 g
Energy421.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.3 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid35.0 mg
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid0.2 mg 2%
Vitamin K0.2 µg 0%

 Minerals

Calcium109.0 mg 11%
Iron2.8 mg 16%
Magnesium121.0 mg 30%
Phosphorus392.0 mg 39%
Potassium483.0 mg 14%
Sodium50.0 mg 2%
Zinc3.0 mg 20%
Copper0.3 mg 15%
Manganese-
Selenium17.3 µg 25%

 Fats and Fatty Acids

Total Fat11.6 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:02.0 mg
8:00.1 g
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-36.5 g
22:02.1 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.6 g
16:1 t2.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4